Vitamin supplements to help reduce stress: functions, dosage, side effects, how to use

Stress can make your health condition decline. If it's like this, consulting a psychologist is highly recommended. However, you can also use supplements to deal with stress. How does it work?

How vitamins work in supplements to deal with stress

Stress is a natural physical and mental reaction to whatever danger or threat you are experiencing. For example, fighting with a partner or being left behind by a loved one.

Stress that cannot be dealt with properly, can endanger health. The reason is, stress can make moods worse, insomnia, and other disturbing symptoms.

In the long term, stress will increase the risk of diseases, such as depression. Now, to deal with stress, you can try taking supplements that contain vitamins.

Every day, your body is very easily exposed to free radicals, such as pollution, cigarette smoke, sunlight, and chemicals. Now, when stressed, the formation of free radicals in the body will increase. As a result, the body's cells will be attacked and damaged.

Vitamin supplements contain antioxidants that can help the body fight free radicals and reduce cell damage.

Study on Nutrition Journal found that people who are easily stressed and change their moods are known to lack vitamin B intake. Giving B vitamin supplements to these people, the results show an increase in mood so that stress levels are reduced.

List of vitamin supplements for stress management

Based on studies, consumption of vitamin B has a positive effect on people who experience stress. You can choose this vitamin as a supplement to deal with stress.

You can also choose other supplements that are high in antioxidants, such as supplements of vitamin A and vitamin E. Then, you can also use vitamin C which can help deal with stress by lowering levels of the hormone cortisol (stress hormone) and lowering blood pressure when you feel anxious and restless.

Vitamin supplements for dealing with stress are only complementary

Before taking supplements to deal with stress, you must consult a doctor first. The reason is, vitamin supplements only function as a complement to help manage stress. So, you can't just rely on supplements to relieve stress.

You still have to prioritize the adoption of a healthier lifestyle, such as getting enough sleep, exercise, and increasing your intake of nutritious foods, such as vegetables, fruit, nuts, and wheat. You also need to learn to practice breathing and mind control to stay positive when stress occurs.

Your doctor will help you consider whether you need to get additional vitamins from supplements or not.

You need to know that vitamin supplements to deal with stress are not arbitrary because they can cause side effects if consumed in excess. Instead of relieving stress, supplements can actually cause other health problems for you.

Just like drugs or food, supplements also contain certain substances that cause allergies in some people. So, let your doctor know if you have any allergies or other health problems during the consultation.