Not only outside, pollution can also occur indoors

Jakarta air pollution has been a hot topic for a while now. Motor vehicle fumes and factory burning are blamed for this. In fact, did you know that not only outside, indoor air pollution can also occur and is just as dangerous?

Danger of pollution in the room

Indoor air pollution is often invisible and unconscious. Not a few people think that indoor air, such as homes and offices, is better. Even though this type of pollution can also affect endurance.

The source of indoor air pollution, especially homes, can come from carpets, where there is a chemical release when the vinyl layer of the carpet and glue meet. This can cause body reactions such as dizziness, nausea, or difficulty breathing.

Air conditioning is also one of the causes of contaminated indoor air. Air conditioners are known to hide 650,000 more bacteria than public toilets.

Not only that, it seems that cleaning floors with floor cleaners and disinfectants can also cause pollution in the room. When interacting with air, these cleaning agents will form VOCs or Volatile Organic Compounds which can be a danger to the health of the body.

Volatile organic compounds or these volatile organic compounds were found 2-5 times in the room. Not only in cleaning agents, VOCs are also found when you are painting your house. The reaction of paint and air produces VOCs, which expose us to 1,000 times more than when we are outdoors.

In fact, in the airplane cabin there is also pollution

Not only indoors or at home, even in the cabin of an airplane, substances that form indoor pollution are found. This is because each passenger is exposed to different pollution.

Air pollution in the aircraft cabin is formed due to a mixture of air pollution outside and the circulation of air inside the cabin. This combination factor affects the air contamination in the cabin, such as VOCs, ozone, carbon monoxide, carbon dioxide, and other organic chemical compounds.

One of the harmful effects of indoor air pollution, including aircraft cabins, is the presence of oxidative stress. Oxidative stress occurs when there is an imbalance of free radicals and antioxidants in the body. These disrupted antioxidants can cause tissue damage.

Increase resistance to ward off indoor pollution

At all times in our lives, the body's immune system fights against all kinds of bacteria and protects us from the threat of bacteria, viruses, and harmful pollutant agents. Including fighting air pollution in the room.

Although nutritious intake, such as fruits and vegetables can help, you may still need supplements to strengthen your body's resistance to fighting pollution in the room.

You can choose a supplement containing 100 mg of vitamins C, D, and zinc. The three of them work together actively to increase endurance.

1. Vitamin C

This vitamin can actually be easily found in fruit. Even so, vitamin C with stronger doses in supplements can help strengthen the body's resistance to fight all kinds of diseases that have an impact on infection, especially due to pollution in the room.

Vitamin C supports the body's physical defenses against skin defenses (physical barriers). You can consult with your doctor first to find out the exact dosage your body needs.

2. Zinc

Zinc together with vitamin C work together to support the work of antioxidants in carrying out the body's defense system. Both help protect the immune system and fight lung infections due to indoor pollution.

3. Vitamin D

In addition to maintaining healthy bones and teeth, vitamin D can increase the body's immune system, one of which is related to the respiratory system. Vitamin D also works actively to fight disease-causing bacteria, especially in the respiratory tract.

In one study, vitamin D was associated with an increased risk of acute respiratory infections. For this reason, taking vitamin D along with vitamin C and zinc can support protection against pollutants that can cause airway disorders.