The bad effects of phobias on the mental health of the sufferer

When someone has a phobia, their emotional and mental condition becomes disturbed when faced with their fear. What are the bad effects of phobias on a person's emotional state? The following is the review.

The bad effect of phobias on the mentality of the sufferer

Here are some of the bad effects phobias have on your emotional and mental state:

1. Feeling helpless

People with phobias usually realize that what they are overly afraid of is actually not normal. However, he felt powerless to change it.

In this condition, you will usually feel that there is nothing you can do to cure it. You feel that you will live with this phobia for life. Especially if it turns out that you have already tried therapy to overcome your phobia but have not yet produced results.

In addition, this feeling of helplessness also arises when the phobia has begun to affect various aspects of life such as work, social life, and inner calm. So that you feel that there is no hope of throwing it away from your mind and life.

2. Feel isolated

A fairly annoying phobia, such as social phobia, can make you feel isolated. You will wonder why you are different from others, why you can't easily interact with other people.

As a result, this can affect your relationships with family as well as friends. You can become a more closed person and feel different. In the end, you only add to yourself becoming more and more depressed.

3. Feeling out of control

One of the worst emotional problems of phobias is feeling out of control. The reason is, when experiencing a phobia, a person understands very well that the phobia is very excessive.

However, no matter how hard you try, you can't control it. Therefore, every time he was faced with his fear, he immediately felt like he lost control.

4. Feeling embarrassed

Phobias can make you feel both awkward and embarrassed. For example, when the office requires you to go out of town by plane, you will feel a dilemma.

On the one hand, you feel afraid because taking a plane is something you really avoid due to your phobia. But on the other hand, you feel embarrassed to tell your boss about your phobia.

Another example is when you have a phobia of rubber bands. Then when buying food and the salesperson wrapping it in rubber bands, you suddenly have such an unusual reaction that it turns people around. As a result, you feel embarrassed and this can only make your phobia worse.

5. Feeling constrained and anxious all the time

Phobias make you feel a fairly real struggle through life. Especially if the phobia you are experiencing, for example, is very close to everyday life, so it is very difficult to avoid.

In other words, certain phobias can damage your overall quality of life. As a result, you will always feel constrained and anxious all the time because you keep thinking about what if suddenly today before your eyes the thing you feared would appear.