Meditation to help with anxiety disorders

Meditate for anxiety disorders

Practicing meditation teaches you to recognize, hear, and understand the anxiety that is on your mind. Every time you meditate, you will become more familiar with anxiety and eventually your mind will be brought under control.

Taking control of your thoughts will make you a calmer, much happier person, free from feelings of fear, worry and anxiety.

Elizabeth Hoge from Harvard Medical School it makes sense to meditate mindfully to treat anxiety disorders. "People with anxiety disorders usually have trouble dealing with disturbing thoughts that are too strong."

The psychiatrist also added, "They can't tell the difference between problem-solving thoughts and unwholesome annoying anxiety."

A study published in the journal Depression and Anxiety has shown that self-calming therapies, such as meditation, are effective in reducing symptoms of anxiety disorders.

Meditation techniques for anxiety disorders

If you have an anxiety disorder, meditating can help to deal with anxiety and reduce tension.

If you've been to a yoga class, the process of calming yourself down will generally be easier.

Meditation can be done briefly. For starters, try a few minutes each day.

After that, increase the duration gradually while continuing to learn ways to relax and calm down more.

Steps to practice mindfulness meditation

The following are simple ways you can start practicing meditation to get rid of the symptoms of anxiety disorders.

Sit up straight in a chair with your feet flat on the floor.
Focus on your breath. You don't need to change the way you breathe, just pay attention to the way your body inhales and exhales.
You may feel compelled to turn your attention to something else. However, hold yourself back and stay focused on your breathing.
Anxiety may come to mind. Acknowledge the anxiety, but immediately refocus on your breathing.
Continue this process without judging yourself for about 10 minutes.
Open your eyes and feel what's going on. No need for evaluation, just observe.

The key to learning meditation techniques is accepting the world around you. Anxiety basically involves worrying constantly.

If you learn to accept worry without being irritated by it, the pain you feel as a result of that anxiety tends to lessen or even go away.

How can meditation work?

There are many reasons why it may be difficult for you to calm down or focus your attention. Some people find it difficult to stay still without doing anything because they are used to being always on the move.

In addition, you may find it difficult to prevent distraction from negative thoughts when you want to calm down due to busyness around you, or even yourself.

Some of the ways you can overcome obstacles while meditating to reduce anxiety disorders include:

1. It takes time to get used to meditation

If you are not used to meditation, you may immediately give up on the first try

Don't expect too much that your first session will be a smooth one. Naturally, if you find it difficult in the first session. However, don't indulge that desire.

As silly as it may sound, it takes practice to be able to stay still without doing anything and practice meditation techniques. That is why, practice discipline and resist the urge to give up so that your meditation process goes well.