Table of contents:
- Hypersomnia, the cause of your excessive sleep
- Another reason you sleep excessively
- 1. Breathing problems during sleep or sleep apnea
- 2. Narcolepsy
- 3. Restless leg syndrome
- 4. Side effects of consumption of drugs
The drowsiness that weighs on the eyes often makes it difficult for you to concentrate during the day. In fact, it feels like you have had enough sleep, or are trying to wash your face and drink coffee. What causes you to be constantly sleepy and want to sleep too much? Check out the full review below.
Hypersomnia, the cause of your excessive sleep
You should be vigilant if drowsiness is unbearable even after washing your face or drinking coffee, even if you have slept enough. It could be, this condition indicates hypersomnia or excessive sleeping during the day.
Hypersomnia is not caused by sleep deprivation at night or regular fatigue. This occurs due to disruption of the central nervous system in regulating waking and sleeping time. Eventually, you sleep excessively during the day. This condition is called primary hypersomnia.
Even so, you also have various health conditions that cause you to continue to be drowsy to sleep excessively during the day. This condition is called secondary hypersomnia.
One sign that you have hypersomnia is that you sleep for long periods of time during the day, but you don't feel refreshed after waking up.
Another reason you sleep excessively
Excessive sleep can also be caused by various health problems that you may have. This is what is called secondary hypersomnia.
Some of the health problems that cause you to continue to be sleepy and want to sleep include:
1. Breathing problems during sleep or sleep apnea
According to the study entitled Excessive Daytime Sleepiness in Sleep Disorders , sleep apnea including the type of sleep disorder which is the main cause of someone experiencing excessive sleep.
Sleep apnea causing a person to repeatedly stop breathing partially or completely during sleep. This condition is usually followed by a loud snoring sound and causes you to wake up for a moment to take a breath.
Generally, sleep apnea not realizing the sleep disorder he was experiencing. That is why, they feel they have slept enough but are still sleepy.
2. Narcolepsy
In some cases, hypersomnia can be different from normal drowsiness. Narcolepsy can make you feel so tired that you can't get rid of drowsiness. As a result, you can just fall asleep in the middle of your activities.
The most typical symptom of narcolepsy is a sudden loss of strength and stimulation in the muscles. This condition is known as cataplex.
The cause of this excessive sleep can even cause a person to experience hallucinations that are very obvious while sleeping and continue until he wakes up.
3. Restless leg syndrome
Restless legs syndrome can also be one reason you experience excessive sleep cravings. This condition causes excessive movement of the limbs so that your sleep may be disturbed.
This reflex disorder is characterized by the appearance of an uncomfortable sensation that triggers the feet to move continuously, especially when resting or sleeping.
Therefore, restless legs syndrome can cause disturbances during sleep so that the sufferer does not get an optimal sleep time and feels excessive sleepiness during the day.
4. Side effects of consumption of drugs
Unbearable drowsiness that causes you to sleep excessively is also affected by the side effects of certain drugs. Drugs that cause drowsiness usually have ingredients that affect the action of "sleep regulating" hormones, such as serotonin, epinephrine, and adenosine.
Common medicinal ingredients that provide a relaxing and sedative effect are ethanol and antihistamines such as diphenhydramine , beta blockers such as propranolol, and anticonvulsant drugs.
Disturbed sleep patterns, whether inadequate or excessive, both have a negative impact on health. Hormonal disturbances, drastic weight gain, and worsening of chronic disease are some of them.
In fact, in certain situations, excessive sleep is even risky to life-threatening, for example experiencing sleep paralysis while driving.
Fortunately, this can still be handled. You can deal with oversleeping by working on comfortable room conditions and through therapy sessions. Try to consult a doctor about the solution to your problem. It may be that your doctor will prescribe medications to help improve your sleep patterns.
