Table of contents:
- Prevent penis erection during fasting
- 1. Avoid taking too long naps
- 2. Avoid lecherous thoughts
- 3. Sports or physical activity
- The cause of an erection, even though it is not aroused
- How to stop an erection when fasting
When fasting, you must be able to refrain from various sexual activities. No exception to erection due to arousal. However, sometimes an erection can appear suddenly. Either because you see or talk about sex-related things or because of a natural body reaction. Then how can you control and prevent erections during fasting? Check out the following tips, yes!
Prevent penis erection during fasting
Basically, the best way to prevent an erection while fasting is to avoid things that are nasty or that have sex. However, you can also do these various methods so you don't get aroused or get an erection during fasting.
1. Avoid taking too long naps
If you sleep too long, you will enter a deep sleep stage also known as REM (rapid eye movement). In this stage of sleep, hormones in your body will trigger blood circulation that is quite heavy to the penis area. As a result, you will experience erections or wet dreams while sleeping.
So, if you want to nap during your fast, limit it to 20 or 30 minutes. Through it, you may enter the REM sleep stage.
2. Avoid lecherous thoughts
Stay away from lecherous thoughts or things that are sexual during fasting. Instead of thinking about your partner or sex, divert your thoughts with your work or hobbies. When your mind is already in that direction, try to focus on the things that make you lose your passion. For example deadlines for work or your parents.
3. Sports or physical activity
When you exercise or do physical activity that is heavy enough, blood will flow to the parts of the body that are working. Suppose you choose to clean up the house instead of sitting around the computer. Blood will flow more profusely to your hands and feet, not your intimate area. So, the possibility of an erect penis suddenly becomes smaller.
The cause of an erection, even though it is not aroused
Even though you have done the things above to prevent arousal, you may still experience an erection during fasting. This is because the penis, like the rest of your body, sometimes works out of human control or consciousness.
In many cases, men can experience erections when faced with stressful situations or when they are nervous. For example, when doing an exam or preparing an important presentation in front of a client. When you feel nervous or afraid, the hormone adrenaline will be produced by the brain. This causes the blood flow to be heavier and the heart to beat faster. This sensation is similar to an orgasm or a peak sex drive.
As a result, the penis also experiences an erection even though you are not aroused or thinking about erotic things. This is also known as a spontaneous erection. Spontaneous erections can be very difficult to control, but don't worry. There are still ways to stop or reduce the intensity.
How to stop an erection when fasting
Erections that are not triggered by sexual stimulation usually go away on their own within a few minutes. However, if during fasting you suddenly experience an erection that doesn't go away, try the following steps.
- Think about unpleasant things, such as the traffic jam on the road this morning.
- Do some light exercise or stretching. Physical activity can lead blood from the penis to other parts of the body so that the penis can quickly go limp again.
- Go to the bathroom and try to urinate. Usually after urinating the penis will become more relaxed.
- Take a deep breath. When your penis suddenly tightens you may panic, but panicking will only make the situation worse. Calm down and take a few deep breaths until the erection goes away.
x
