Table of contents:
- Conditions on the plane you need to know
- Tips for healthy and fit for pilgrims on the plane
- 1. Keep drinking lots of water
- 2. Stay active, as tips for healthy pilgrims on the plane
- 3. Don't forget to take immune supplements
- 4. Always keep clean
- 5. Try to rest on the plane
The journey on the plane to the Holy Land took nine hours. Therefore, pilgrims need to apply healthy tips when making long-distance air travel. Because the journey is not short, the congregation needs to stay in good shape during the long flight. Check out the following tips for fitness for long-distance trips to the Holy Land.
Conditions on the plane you need to know
Not only before leaving for Hajj, but health also needs to be maintained during your trip on the plane. If not feeling well attacks, of course you will feel uncomfortable during the pilgrimage.
Being in the cabin for 9 hours means you will be in the same environment with the same air condition. In the cabin, air pressure also challenges your respiratory system to breathe air with limited oxygen levels.
In addition, air humidity on planes tends to be low, only around 25%. Meanwhile, in a normal environment such as at home, the humidity reaches 35%. In normal humidity conditions, this makes it easier for you to breathe.
In addition to humid air conditions, physical activity is also reduced due to the narrow space to move. Many people spend their time sitting during long-distance air travel.
The problem that is often faced is the occurrence of clots in the veins in the legs or what is known in the medical term deep vein thrombosis (DVT). Low mobility on airplanes and tight legroom tend to trigger DVT.
Even though this is a challenge to stay in shape on the plane, try doing healthy tips for pilgrims on the plane.
Tips for healthy and fit for pilgrims on the plane
Surely you have to come in good shape for a series of worship services in the Holy Land. Check out the following tips to stay healthy and fit during the trip on the plane for pilgrims.
1. Keep drinking lots of water
Don't forget to keep yourself hydrated by drinking lots of water. At least every hour you need to drink a glass of water. Remind yourself and your family to drink lots of water to prevent fatigue.
2. Stay active, as tips for healthy pilgrims on the plane
Do stretches and massage in the leg area. So that blood circulation is smooth, you can massage your calves by moving your feet to the floor (tapping), thereby creating movement in the calf, thigh, shin, and hip area.
Foot movements that you can do by rotating the ankles, then press the tips of the toes slightly to the floor (like a tiptoe position), alternating with the heels. You can also do light stretches such as slowly turning your neck and shoulders.
To avoid DVT, the next healthy tip when traveling long distances to Hajj is to be active. You can just go back and forth in the aisle of the plane to maintain physical activity.
3. Don't forget to take immune supplements
While on the plane, don't forget to take immune supplements containing vitamin C, vitamin D, and zinc in effervescent format (water soluble tablets). Consumption of this supplement is effective at increasing endurance, at the same time as increasing fluid intake in the body to avoid dehydration.
According to research from the journal Nutrients, vitamin C can keep the body from the bad effects of oxidative stress. Infections are usually closely related to the effects of oxidative stress and increase the risk of bacterial and viral infections.
Here the consumption of vitamin C can increase endurance and be able to prevent diseases caused by viruses and bacteria. Vitamin C also prevents colds and coughs, as well as other respiratory system disorders.
4. Always keep clean
Healthy tips for pilgrims on the plane are to maintain cleanliness everywhere. Including where you can sit for 9 hours to the Holy Land. Don't forget to clean the metal seat belt or folding table with wet wipes or disinfectant. Germs and bacteria can live in that place and when the body is weak, germs can enter the body and infect.
5. Try to rest on the plane
Don't forget to take the time to sleep on the plane. Avoid caffeinated drinks such as tea and coffee to optimize your rest hours while on the plane. Make yourself comfortable by putting on a neck pillow and blanket before you go to sleep. Make the sleeping position as comfortable as possible so that the energy can return to its prime.
