Tips for dealing with cigarette smoke if you are a passive smoker & bull; hello healthy

Passive smoking, also known as secondhand smoker, has been linked to an increased risk of lung cancer, heart disease, and bronchitis. Avoiding exposure to secondhand smoke is a must, as this will ensure your lungs are free from suffering from the ill effects of secondhand smoke.

Not smoking does not mean being free from cigarette smoke

When you are around smokers, you will breathe in the same harmful chemicals as these smokers. Inhaling other people's secondhand smoke can make you sick. Some of the diseases can even be life threatening.

There is no safe limit when you become a passive smoker.

Children, pregnant women, the elderly, and people with heart and respiratory problems should be very aware of this. In fact, just being around a smoker for a few minutes can be dangerous to your health.

Below are the conditions that allow you to become second-hand smoke:

• Sit in a place marked “no smoking,” even though there is no smell of cigarette smoke.
• Driving with someone who is smoking, even when the window is open.
• One house with a smoking person, even though you are in another room.
• Work in a restaurant, warehouse, or building where smoking is allowed in, even if there is an air ventilation system in place.

How to deal with cigarette smoke

1. Overcoming cigarette smoke at home

• Don't let your family members smoke inside the house, tell them to stop smoking or at least smoke in a special place.
• Post a smoke-free sign on your doorstep politely so that guests will reward you by not smoking in your home.
• Get rid of all the ashtrays.
• If a guest asks permission to smoke, tell him or her to smoke outside.
• Notify baby sitter to keep your child away from secondhand smoke
• Teach your child how to tell others to quit smoking.
• Keep in mind that even if they smoke outside, cigarette smoke will still stick to their clothes and skin. Poisons can still fly through the air when someone who has smoked returns to the house.

2. Overcoming cigarette smoke in the work environment

Cigarette smoke is harmful to all employees. Workers in restaurants and bars are more likely to become passive smokers.

• If your workplace does not have smoking regulations that control the occurrence of passive smoking, ask the management concerned to enforce these rules.
• Separate smokers and non-smokers by creating a special place. Although this does not guarantee to reduce the number of passive smokers, it is better than mixing the two in one room.
• Forbid other people to smoke in the office and limit cigarette smoke in a special smoking room so that smoke does not come out of its place. Therefore, a special smoking room must be specially designed to prevent cigarette smoke from leaving the room.
• Air coming from smoking rooms must be exhausted through a special channel that is not connected to the air ducts of other rooms.
• The ventilation system should provide an air supply of 1.6 / s for smokers in designated smoking areas.
• Create a smoking hazard program for employees so that employees quit smoking.
• Do not use a smoking room for any activity.

3. Overcoming cigarette smoke in public places

There are still many public places such as restaurants and cafes that are smoke-free.

• Ask in advance about smoking policies and let the hotel or restaurant you visit that you want a smoke-free room or place.
• Do not take your child to places where there is cigarette smoke.
• Eat and drink only in 100% smoke-free restaurants or cafes.
• Take advantage of government regulations banning smoking in public places as a threat to those who smoke. You need to know, the DKI Jakarta Regional Government has implemented a smoking ban in malls, so this could be your reason to claim the right to smoke-free space when you are at the mall.