4 Effective ways to reduce indoor air pollution

Tips for dealing with air pollution in the room

As reported from the page United States Environmental Protection Agency There are three principles that you should keep in mind when improving indoor air quality, namely:

Reducing indoor pollution sources.
Increase or improve ventilation.
Use an air purifier.

In addition, there are several other ways that you can use to deal with pollution that occurs in the room, so that the air quality is better.

1. Routinely clean the floor of the house

One way to deal with air pollution in your room is to regularly clean the floors of your house at least once every two days. The floor is a home for microbes, allergens, and chemicals that can become pollutants in the room.

You can use a vacuum cleaner that has a filter and the dirt doesn't return to the pipe. Don't forget to vacuum up the dirt on carpets and upholstered furniture, such as sofas and beds.

Some other tips for keeping your floor clean from dust and dirt include:

Mop the floor with a mop microfiber which can catch more dust and dirt. Get in the habit of doing this after you've vacuumed or swept the floor.
Putting a mat at every entrance to a room, especially the front door so that dirt, dust, and other pollutants on the feet are reduced.

2. Keep the room humidity

A room with high humidity is usually a favorite place for mold and dust mites to thrive. As a result, these molds and mites become a source of indoor air pollution which has a negative impact on your health.

Therefore, try to keep the room humidity around 30-50% to slow down microbial growth. You can also use the following strategies to keep your room moist, such as:

Put on exhaust fan and open windows when you shower, cook, and wash dishes.
Don't water your plants too much.
Dry clothes outdoors.
Repair leaking roofs or pipes to prevent excess moisture.
Use dehumidifier and air conditioning, especially during the dry season.

3. Do not smoke in the house

According to Philip Landrigan, a pediatrician from Mount Sinai School of Medicine , the main aspect that should be considered for reducing indoor air pollution is smoking.

This is because one of the main sources of indoor air pollution is cigarette smoke. Cigarette smoke releases more than 4,000 chemicals. Not only those who smoke it, people who are around even though they don't smoke can also inhale various chemicals which have a negative impact on their health.

Therefore, to make the air in your room better, you can impose a ban on not smoking in the house. While adding ventilation and air filters helps, the chemicals that stick to furniture in your home won't really go away.

If you find it difficult to quit smoking, you can look for communities or groups that usually have separate programs to help you. Also, you should get in the habit of finding a completely smoking area outdoors.

4. Using natural air fresheners

If you use electronic synthetic air freshener, usually when the fragrance starts to release, there will be dozens of chemical compounds released in the air.

This is evidenced by research conducted by Environmental Protection Agency from the United States. Electronic air fresheners release 20 different volatile organic compounds, seven of which fall into the hazardous risk category.

Therefore, to avoid this, try replacing your air freshener with a more natural one and follow some of the tips below:

Use lemon and baking soda as natural fragrances in the kitchen.
Place plants that can help absorb indoor air pollution, such as aloe vera and ferns.
Let in the outside air by opening your window. If you or a family member has allergies, you can filter the air with ventilation and air conditioning.

The various methods above can help you reduce indoor pollution and make you have better air quality indoors. Even though it may be a bit hard at first to do this, try it slowly for your health.