Preparation before leaving for Hajj so that the body is fit & bull; hello healthy

Apart from preparing financially and getting a vaccine shot before leaving for the pilgrimage, you need to make preparations for physical health. This preparation is done as a "health savings" during your activities in the Holy Land.

So that, know how to maintain your health that you can do before leaving for the pilgrimage.

Maintain health in preparation before leaving for Hajj

Everyone who travels anywhere wants the trip and its plans to run smoothly. Likewise, the pilgrims who have planned and prepared everything before departure, hope that everything will run smoothly while worshiping in the Holy Land.

Maintaining health needs to be done long before the day of departure. It doesn't stop there, the series of ways to stay healthy will continue when you are on a plane trip, as well as when you arrive in the Holy Land.

Before that, you should do these tips as preparation before leaving for Hajj.

1. Medical check up

Medical check up , important things that need to be done in preparation before leaving for Hajj. Here the doctor will carry out a series of checks to find out how good your body is in performing the pilgrimage.

Medical check up is one of the preventive measures to detect health problems. If there is, your doctor will prescribe and recommend what you need to do so that your body is healthy enough for the pilgrimage.

2. Drink lots of water, prepare before leaving for Hajj

The human body needs water to balance the work of the body's organs. Drinking water has many benefits, especially to lubricate joints, circulate oxygen throughout the body, and maintain body temperature and blood pressure stability.

Overall, drinking lots of water also increases the body's resistance to fighting bacteria and viruses that cause infection.

3. Eat with balanced nutrition

Basically, foods with a balanced nutrition include protein, fat, fiber, calcium, and carbohydrates. Always include the above ingredients in each food menu that is served. For example. rice, chicken or fish, spinach, and drinking milk.

Don't forget to eat the fiber contained in vegetables and fruit. The vitamins, minerals, and antioxidants in it help supplement the nutritional intake the body needs.

Eating a balanced diet can increase energy, support health, and improve mood. Eat a balanced nutritional diet in preparation for the pilgrimage.

4. Avoid high fat foods

Pizza, fried chicken. French fries, and other fast food are indeed attractive choices. Unfortunately. Trans fats in these foods are not good for health, because they can increase LDL (bad cholesterol) in the body and suppress HDL (good cholesterol) in the body.

In addition, processed foods are high in sodium which can affect the health of the digestive system. One of the effects is constipation. So, as much as possible avoid high fat foods.

5. Consume vitamin C every day

Vitamin C can be obtained from a variety of vegetables and fruits, including supplements. Taking immune supplements containing vitamin C, Vitamin D, and zinc in effervescent format (water soluble tablets) is effective in increasing endurance. At the same time, vitamin C can increase the consumption of fluids in the body to avoid dehydration.

The content of this vitamin is also able to treat body tissues and contribute to the healing process of damaged tissue.

Don't forget to continue to consume vitamin C every day while preparing before leaving for Hajj.

6. Take care of physical activity in preparation for the pilgrimage

Keep exercising as your physical activity. Exercise can make the body fitter, reduce the risk of constipation, and increase the movement of the digestive system. According to the Head of the Ministry of Health's Hajj Health Center, dr. Eka Jusup Singka, you can exercise every morning, at least 30 minutes. For example, a morning walk, cycling, or swimming.

Follow the tips above to optimize your physical condition before leaving for Hajj. Therefore, when you arrive in the Holy Land, you are in good health and fit.

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