How do I start exercising for obese people?

Exercise is very necessary for obese people, even though it is basically difficult to move because of the large body load. However, this doesn't mean that obese people can't do anything. To start exercising is not easy, but over time it can become a fun lifestyle if it is started in the right way. How do I start exercising for obese people? Check here, let's go.

How to start exercise for obesity?

When starting exercise for an obese person, it is most important to choose a safe exercise. The condition of obesity or fat causes high stress levels of the heart organs, bone tissue and joints. Therefore, exercising too fast with too large a load can easily cause injury.

You can consult with your doctor before exercising. Especially for those of you who never exercise at all. Make sure you start an exercise routine that is safe and can be carried out as a daily habit.

Basically you can do any sport you like and are able to do. However, it is safer if people with obesity do exercise low-impact .

For example, if you have knee problems, you should choose a type of exercise low impact like cycling or swimming.

After you determine what sport you will run, then do it without coercion and must be consistent. Don't keep thinking how many pounds you will lose. Instill that you exercise because you want to be healthy. Focus on this goal. With this aim, weight loss will follow itself.

What is the duration of exercise for the right obese person?

If you're new to exercising, you can start with just 10-15 minutes, three days a week. Furthermore, as the body adapts to exercise, increase the time for one exercise to be 30-60 minutes a day.

Furthermore, the duration of exercise should be at least 150 minutes per week. You can do exercise 5 days a week with a duration of at least 30 minutes per day. You don't have to exercise for 30 minutes a day. You can divide for example 10 minutes of morning exercise, 10 minutes of exercise after lunch, and 10 minutes of afternoon exercise.

To increase your odds of exercising success, it's best to try to schedule them at the same time every day. For example, always exercise 30 minutes in the morning before getting ready to go to the office. Repeat this activity over and over until it becomes a habit.

When you start exercising, don't allow yourself to get hung up on the clock. Don't think how long it's been here. Focus on the movement you are doing, and enjoy the movement until the duration is over.

Sports tips for obese people so they don't get bored easily

All your exercise plans depend on your intentions. Remember that living a healthy lifestyle such as exercising is a habit, not one you will be doing for a while.

Focus on the sports movements you are doing today and don't be discouraged by targets that you have not yet achieved. As a person's fitness improves, you will succeed in performing various movements that you could not do before.

Invite friends or family members who also enjoy regular exercise too. With friends, you can be more enthusiastic about exercising. If you have trouble managing yourself, hire a coach or personal trainer which can help you carry out exercise regularly.

In order to increase the benefits of your exercise and eliminate boredom, add strength and flexibility training in addition to the main sport you are doing. Do strength and flexibility type training two to 3 days per week. Make sure to stretch after doing this exercise to help speed up your recovery.

Get rid of the thought of weighing numbers. You have to remember, it's not about numbers, it's about health. Always start with a warm-up too, and end with a cool-down phase. Good luck!