Table of contents:
- Cause you get hungry quickly
- 1. Dehydration
- 2. Lack of sleep
- 3. Eating too many carbohydrates
- 4. Stress
- 5. Lack of fat intake
- 6. Ignore snacking time
- 7. Treatment side effects
How much food intake do you consume in a day? Have you eaten regularly every day? To have the energy to carry out your daily activities, you must have a regular diet. Eating helps you to be more focused and energized in carrying out daily activities. When you feel hungry, there is less focus on what you are going to do, and it will make you more prone to drowsiness. However, is it true that the hunger that comes to you on the sidelines of your busy life comes because of an irregular diet?
The first reason you feel hungry is because your brain reads the changes in hormones and nutrients in your blood. The brain reads the signs that are in our body. If there is something wrong with the body, the body will send a signal to the brain, then the brain will respond to it. Hunger is a response generated by the brain, when there are signs in the body that we are lacking the nutrients the body needs.
It turns out that there are several other reasons behind the fast hunger that comes your way, such as doing physical activity. Physical activity burns the calories in your body, so your body sends signals that need more calories to burn. Then, what can cause you to get hungry quickly even though you have just eaten?
Cause you get hungry quickly
1. Dehydration
Lack of fluids in the body, aka dehydration, can be read as hunger according to Alisa Rumsey, a speaker at the American Academy of Nutrition and Dietetics. It turns out that when we experience a lack of fluids in the body, the brain experiences confusion in reading the signals sent by the body. The brain reads it as hunger needs food intake, and thirst needs fluids. Therefore, when we don't drink enough, it is often accompanied by hunger. According to Rumsey, "If you feel hungry, drink a glass of water, and wait about 15-20 minutes, see if the hunger will decrease." Besides making us feel hungry, dehydration can also make us sleepy easily.
2. Lack of sleep
Still according to Rumsey, speaker of the American Academy of Nutrition and Dietetics, hunger can be caused by lack of sleep. According to him, lack of sleep will make you increase the hormone ghrelin, this hormone stimulates the feeling of wanting to eat something. In addition, lack of sleep will also reduce the hormone leptin. This hormone is a hormone that stimulates satiety. The brain reads these hormones when you are sleep deprived, so getting enough sleep can make you fresher and keep you from getting hungry earlier.
3. Eating too many carbohydrates
There are three types of carbohydrate foods, one of which causes drowsiness to come faster is starchy carbohydrates, such as donuts, pasta, crackers, and pastries. Be careful with these foods as they can raise your blood sugar and lower it quickly. The result of this rapid rise and fall is what makes you hungry quickly. Better to choose carbohydrates that are rich in fiber, such as apples.
4. Stress
When you are stressed, you will think twice as much as usual. This state of many thoughts makes you need more energy. When you need more energy, your body sends signals to the brain. In addition, when stressed, the brain will reduce the hormone serotonin. The reduced serotonin hormone makes you feel hungry, even though you are not actually hungry. This is one of the reasons when there is stress taking it out on food and wanting to always eat something.
5. Lack of fat intake
We are often afraid if we have to eat fatty foods. However, eating less fat can also make you hungry easily. Consuming enough fat can make you feel full until it's time to eat again. Choose a source of healthy fats such as avocado. According to experts, fat consumption should be around 20-35 percent of total daily calories.
6. Ignore snacking time
Snacking is also a good thing to do. Between meals, snacking can keep your stomach filled. If your stomach is empty for too long, this will result in the production of the hormone ghrelin. As explained above, this hormone stimulates the feeling of wanting to eat something.
7. Treatment side effects
If you are taking antidepressants such as Zoloft and Paxil, you may feel hungry more often. If you feel hungry after a heavy meal and you are also undergoing medication, it's a good idea to consult your doctor about this. It could be that the medicine you are taking is actually affecting your hunger, so your doctor can recommend other drugs for your treatment.
