10 Facts you need to know about chiropractic & bull; hello healthy

Chiropractic care is a type of therapy to treat spinal and musculoskeletal problems through manual manipulation, allowing the body to heal itself naturally without drugs or surgery. If this therapy is new to you, here are 10 things that can help you find out more about it

1. Chiropractic care is worldwide

Chiropractic is popular all over the world. China was a country that had practiced spinal manipulation for a long time before it was popularized in the United States in 1895. In the 1960s, chiropractic expanded to Canada, New Zealand, South Africa and then throughout Asia, Europe, Latin America and Australia.

2. Chiropractic can relieve pain

Chiropractic is often considered to be an alternative pain relief in muscles, joints, bones and connective tissue. Chiropractic is also a method of restoring joint mobility due to tissue injury after a traumatic event, such as a fall or monotonous stress, such as sitting motionless.

3. Chiropractic for all ages

Many people think that chiropractic is only for seniors, but the truth is chiropractic can be the ideal treatment for people of all ages. Middle-aged people usually choose chiropractic for pain relief, while younger people can help with range of motion, balance and coordination, and prevent joint degeneration. In children, chiropractic is a great way to stimulate healthy brain and nervous system development in the early years of growth.

4. Chiropractic medicine is not for everyone

Although chiropractic care can aid in the body's natural healing, it is not an ideal method in some cases. Manual manipulation is not suitable for people with osteoporosis, spinal cord compression, inflammatory arthritis, people who are taking blood thinners, or have a history of cancer.

5. Chiropractic care can help you avoid disease

Research reveals that being treated continuously with chiropractic care can help limit the production of pro-inflammatory mediators that cause damage and pain. In addition, chiropractic care can boost the immune system by increasing the production of immune cells.

6. Chiropractor uses other diagnostic tests

Before deciding to use chiropractic care, the chiropractor will perform a physical examination or even laboratory tests on the patient. There, they will use the concept of "triage" to check if a lower back injury is potentially serious, or if there is a nerve problem. They use this diagnosis to determine if this method is appropriate.

7. Combining exercise with chiropractic care will be more effective

It's been proven that combining chiropractic with exercise actually helps improve digestion, better circulation, and keeps muscles in the right pattern, helping to restore and maintain mobility and range of motion. Therefore, it is easier for patients to manage their pain.

8. There are some side effects after treatment

The patient may experience some side effects. The most common side effect is pain or tenderness in the spinal joints or muscles, but only lasts a few hours after the first treatment and no more than 24 hours after chiropractic adjustment. A common way to prevent this pain is to use ice packs to reduce symptoms.

9. Chiropractic care has other benefits

Chiropractic care is not only used to treat back and neck, but also treat pain anywhere in the body: in the head and jaw, shoulders, elbows and wrists, hips and pelvis, knees, and ankles. The theory is that each part of your spine can heal a specific area when manipulated.

10. Chiropractic care has several risks

Although chiropractic is generally considered a safe and effective treatment, however, there are very few cases where the patient has had a severe hernia or slip, or manipulation of the neck, which can cause spinal cord injury.

Strong evidence shows that chiropractic is effective for pain relief. However, consult a doctor to make it safer. Ask if chiropractic care or other alternative pain relievers are right for you.