Vitamin C at dawn can be obtained from these 10 vegetables and fruits

When you are fasting, your food and drink intake is definitely not the same as if you are not fasting. Lack of food and drink intake prevents your nutritional and vitamin needs from being met properly. One of them needs vitamin C for your body. Don't worry, you can still meet your vitamin C needs at dawn. Approximately, what foods or drinks that contain vitamin C can you eat at dawn?

Fruits and vegetables that can meet the needs of vitamin C at dawn

Vitamin C or ascorbic acid is an important part that the body needs. Vitamin C is useful as an antioxidant which is responsible for protecting damage to body cells due to exposure to free radicals. The intake of vitamin C into the body can be through the consumption of foods that are high in vitamin C content, supplements, or it can also be injected with vitamin C.

To meet the needs of vitamin C when fasting, you can include these fruits and vegetables in your sahur menu.

1. Guava

Apart from citrus fruits, one of the fruits that is a source of vitamin C is guava fruit. The content of vitamin C in 100 grams of guava can reach 108 mg of vitamin C. The content of vitamin C in guava fruit is even more than the vitamin C content in oranges.

The content of vitamin C in guava fruit is useful for maintaining the body's immune system and has anti-inflammatory properties. If you don't like eating it straight you can make this fruit as juice.

2. Apples

The content of vitamin C in apples, both red apples and green apples, is also quite high. The content of vitamin C in 100 grams of apples is as much as 5 mg of vitamin C. You can eat apples to meet your vitamin C needs at dawn. You can eat this fruit before eating the main meal at dawn.

3. Papaya

In addition to the high vitamin A content in papaya, papaya also contains vitamin C. The content of vitamin C in 157 grams of papaya fruit can reach 95.7 mg. Another benefit of papaya fruit is that it helps to accelerate the body's digestive metabolism.

4. Strawberries

Strawberries are a type of fruit from the berry group. The content of vitamin C in 100 grams of strawberries is as much as 83 mg of vitamin C. The content of vitamin C in strawberries is useful to help prevent free radicals, prevent inflammation, and reduce the risk of cancer.

5. Passion fruit

The fruit that can meet the needs of vitamin C at dawn is passion fruit. This fruit has several contents including vitamin C, fiber, calories and protein. The content of vitamin C in 100 grams of passion fruit is as much as 72 mg of vitamin C.

6. Cabbage

Although many people do not like cabbage because of its slightly distinctive taste, cabbage can help maintain a healthy body, why? Because 100 grams of cabbage contains 92.6 mg of vitamin C. Eating cabbage every day can meet your fiber needs of about 5 grams, 50 calories and 3.76 grams of protein.

7. Broccoli

Broccoli has a cauliflower-like shape but is a solid green color. This vegetable is often cooked as soup, porridge or other dishes. In 100 grams of broccoli found 49 mg of vitamin C, 3 grams of fiber, 23 calories and 1.76 grams of protein. Vitamin C in broccoli is very good for preventing cancer and as an antioxidant agent in the body.

8. Cauliflower

Many cauliflower can be processed into various types of dishes. In addition to its delicious and crunchy taste, 100 grams of broccoli contains 26 mg of vitamin C. Cauliflower also contains 2 grams of fiber, 12 calories and 1.23 grams of protein. Vitamin C in cauliflower is very good for supporting body health, maintaining immunity and fighting bacteria and germs that cause infection.

9. Yellow squash

Yellow squash is liked by many parents because it has a soft, filling taste and can be processed into various kinds of preparations.

In 100 grams of pumpkin found to contain 23 mg of vitamin C, pumpkin also contains fiber up to 2.1 grams, 23 calories and 1.23 grams of protein. The content of vitamin C in pumpkin also plays a role in fighting free radicals, preventing cancer and reducing the risk of premature aging effects.

10. Green peppers

Green peppers are not as well known as red peppers. Green peppers are only preferred by some people as a mixture of salads or seasonings. However, it turns out that green peppers contain very important nutrients to support the health of the body.

In 50 grams of green peppers found about 56.5 grams of vitamin C, 1.6 grams of fiber, 13 calories and 0.52 protein. The content of all these nutrients can help the body's intake needs every day.

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