Table of contents:
- 1. Blueberries
- 2. Coffee
- 3. Peanuts and peanut butter
- 4. Fish
- 5. Avocado
- 6. Whole Grains
- 7. Dark green leafy vegetables
- 8. Apples
- 9. Onions
- 10. Chocolate
- Don't forget to exercise
The brain is the most important part of the body because vital body functions, such as breathing, monitoring blood pressure, and hormone release are controlled through the brain. But unfortunately, your brain can't fight the natural process of the human body, namely the aging process. Moreover, the older you are, the lower the brain's ability will be.
One disease that is often experienced by a person due to age is Alzheimer's, which is a disorder characterized by memory decline, decreased ability to think and speak, and changes in behavior in sufferers due to progressive or slow progressive disorders in the brain.
The good news is National Institutes of Health has found evidence that food, diet, or lifestyle can prevent Alzheimer's disease.
Therefore, here are foods that can sharpen the brain to prevent memory loss due to age:
1. Blueberries
Blueberries contain antioxidants that can function against free radicals and prevent brain damage. This fruit can also function in improving brain memory, as well as stopping the slowdown in motor function, balance and coordination. In fact, recent studies have found that blueberries, strawberries, and acai fruit can help you prevent and slow down cognitive decline due to age.
2. Coffee
Without you knowing it, coffee has been shown to improve brain memory. In fact, coffee consumption over a long period of time has been linked to a reduced risk of Alzheimer's. But what needs to be noted is, coffee consumption will be good for your brain as long as you don't drink it excessively, and don't use sugar.
3. Peanuts and peanut butter
Although both are high in fat, peanuts and peanut butter are included in food sources that contain healthy fats, especially in which they contain vitamin E which can prevent memory loss. Both of these foods can help keep your heart and brain healthy and functioning optimally. Don't forget to choose sugarless peanut butter, OK.
4. Fish
Salmon, mackerel, tuna, and other fish are rich in omega-3 fatty acids, which can sharpen memory, as well as docosahexaenoic acid (DHA), which is essential for normal functioning of neurons.
5. Avocado
One of the fruits that contain healthy fats is avocado. In addition, avocado can also help blood flow smoothly to the brain, reduce high blood pressure and help the heart stay healthy. A study has also found that foods rich in vitamin E, including avocados, can reduce the risk of developing Alzheimer's.
6. Whole Grains
Seeds, including sunflower seeds, contain vitamin E, which can improve brain performance. In addition, flaxseed and pumpkin seeds contain zinc, which helps you think clearly and improves brain memory.
7. Dark green leafy vegetables
Spinach and broccoli are good sources of vitamin E and folic acid which are good for consumption to improve brain memory. However, although folic acid is good for consumption, you need to lower the level of an amino acid known as homocysteine in the blood because high levels of homocysteine can trigger the death of nerve cells in the brain, but folic acid helps break down homocysteine levels. In addition, high homocysteine levels have also been linked to an increased risk of heart disease.
8. Apples
Often times, when you eat apples, you will peel the skin first and then eat the pulp. In fact, apple skin is rich in quercetin and antioxidants that can play a role in reducing the risk of developing Alzheimer's. Moreover, the red apples that you consume frequently also contain anthocyanins, another type of antioxidant that can improve brain memory.
9. Onions
Other food ingredients that also contain anthocyanins and quercetin are onions, while garlic and onions only contain quercetin.
10. Chocolate
Besides being delicious for consumption, chocolate can also improve your brain memory because of the antioxidant content in it.
Don't forget to exercise
However, the thing you need to remember is that even though you are consuming a healthy diet and it can improve brain memory; You still need to exercise. Because based on a study, exercise can also help you prevent Alzheimer's and can help sharpen your brain function.
x
