The 10 most unhealthy foods for your heart

Did you know that 30% of deaths in the world are caused by heart disease? According to WHO, 17.5 million (30%) of the 58 million deaths in the world were caused by heart and blood vessel disease in 2005. This figure will continue to increase until 2030, an estimated 23.6 million people will die from heart disease. and blood vessels. This is a large number considering that heart and blood vessel disease are categorized as non-communicable diseases.

This figure increases along with the people's lifestyle, especially unhealthy eating patterns. You must avoid foods that are unhealthy for your heart to lower your risk of heart disease.

What are some foods that are not healthy for the heart?

You would agree, if junk food or fast food tastes so good, it's hard for you to refuse or avoid. However, keep in mind that fast food tends to accumulate fat in the body, and this has an effect on heart health.

Foods processed in this way are rich in saturated fat, sodium and cholesterol which can increase the risk of heart disease and heart attack. Don't worry, delicious food is not always good for the heart, you have to be smart in choosing processed foods. Here are ten heart-unhealthy foods you shouldn't overeat.

1. Fried chicken

You must think that fried chicken looks quite healthy to the body, but know that fried food is a source of cholesterol and fat. Four slices of fast-food fried chicken contain 920 calories, 63 grams of fat and 350 mg of cholesterol. Skinless fried chicken breast is the most nutritious part of chicken meat.

Fried chicken breast contains 120 calories, 1.5 grams of fat and 70 mg of cholesterol. If you want to eat a healthier version of chicken, grilled chicken breast can be a substitute for fried chicken that is no less delicious and lower in fat.

2. Sausage

Sausages contain 22 grams of fat with 8 grams of saturated fat and 810 mg of sodium per grilled. However, this can be replaced with smoked turkey sausage which contains only 110 calories, 6 grams of fat with 1.5 grams of saturated fat.

3. Cheese cake

Cheese cake, aka cheese cake, contains a lot of calories and fat intake with details of 860 calories, 57 grams of fat, and 80 grams of carbohydrates per slice.

If you really want to taste cheese cake, choose a plain cheese cake, which contains 315 calories, 20 grams of fat and 25 grams of carbohydrates. Even though it's still not a healthy food choice, plain cheese cake is considered better.

4. Fatty steak

Red meat is high in saturated fat and cholesterol, especially if you eat large amounts of it. Limiting consumption of fatty beef such as sirloin can provide 594 calories, 18.5 grams of fat with 6.8 grams of saturated fat, and 191 mg of cholesterol.

If fried, the calories, cholesterol, and salt will also increase. Limiting beef intake can prevent arterial damage that causes heart disease.

5. Burgers

A large burger contains 540 calories, 29 grams of fat, and 1040 mg of sodium. Even a small, homemade hamburger can contain 14.8 grams of fat with 5.6 grams of saturated fat, and 76 mg of cholesterol.

6. Pizza

One slice of pizza slice contains 9.8 grams of fat with 4.4 grams of saturated fat, and 551mg of sodium. Moreover, usually you will still feel less if you only eat one slice of pizza.

Try making your own pizza by blending the dough from whole wheat flour (whole wheat), then add the low-fat sauce and cheese to create a healthy alternative for the whole family.

7. Pasta or spaghetti

Pasta served fast in restaurants has an additional 1430 calories, 81 grams of fat with 41 grams of saturated fat, and 4540 sodium.

If you want to enjoy pasta, try one made from wheat. On average, this type contains only 197 calories, 0.8 grams of fat, and is a source of fiber.

8. Ice cream

Ice cream may be very tempting for children, however, not a few adults who like to eat it. One pack of ice cream contains 14 grams of fat with 10 grams of saturated fat, and 22 grams of sugar for every ½ cup (about two scoops).

A healthier substitute for ice cream is frozen yogurt which contains half the calories of regular ice cream and only 3 g of fat with a saturated fat content of 2 grams.

9. Donuts

One chocolate cream donut is filled with 20 grams of fat with 5 grams of saturated fat, 23 grams of sugar, and 38 grams of carbohydrates.

10. Potato Chips

Potato chips are savory and salty indeed very tempting to be included in the list of favorite snacks. However, one 1-ounce bag of salted potato chips contains 155 calories, 10.6 grams of fat with 3.1 grams of saturated fat, and 149 mg of sodium.

You should not eat these foods too often because these foods are unhealthy for your heart, if you eat too much.