Table of contents:
- Various benefits of a morning shower
- 1. Increase productivity
- 2. Improve mood
- 3. Increase energy
- 4. Reduce stress
- 5. Improve blood circulation
- 6. Increase immunity
- 7. Relieve cough
- 8. Increase fertility
- 9. Improve hair condition
- 10. Warms the body
Mornings are a source of happiness, when the light of the sun that is not too hot coupled with the cool air in the morning is pleasant. One way to make your body feel fresher and more energized throughout the day is to take a shower in the morning. In addition, there are various other benefits that you can get.
Various benefits of a morning shower
Everyone has a variety of reasons when it comes to bathing habits. Whether it's just to clean yourself, relieve fatigue, remove sweat and dirt, to increase morale. Bathing can make the body fresher and make you more excited to carry out activities.
Here are some of the benefits of bathing in the morning:
1. Increase productivity
Bathing in the morning with cold water can actually improve your mood for daily activities. According to a survey conducted by Herbal Essences , of a thousand women surveyed, more than 90 percent said that showering in the morning can make them more positive about their days.
2. Improve mood
According to researchers at Department of Radiation Oncology at Virginia Commonwealth University School of Medicine, showering with cold water in the morning can stimulate the blue dots of the brain which can help in chemically reducing depression. Letting cold water get into your skin and pores, cleanses not only your body, but your mind as well.
3. Increase energy
As it turns out, pouring cold water while showering on top of your head can send a direct jolt to your central nervous system, which can make your body feel more energetic after showering.
4. Reduce stress
Sufficient oxygen in the brain can reduce stress. One way to get your whole body getting enough oxygen is taking a cold shower.
5. Improve blood circulation
The warmth of running water during the bath is not only good for blood circulation, it can also relax the tension in our muscles and joints. Although it may not make the stiffness problem go away forever, showering in the morning can stimulate healing, relieve pain and reduce inflammation.
6. Increase immunity
Bathing in the morning can stimulate the body to produce white blood cells - which function to protect the body from viruses and bacteria.
7. Relieve cough
Hot water can be an option to use in the shower in the morning, especially to relieve a cough that you suffer. The steam will help you get rid of phlegm and mucus in a matter of minutes. Hot showers are also known to relieve body aches associated with cold.
8. Increase fertility
Recent research conducted in University of California showed that, male sperm production can significantly increase after showering in the morning with cold water for one week. However, bathing with warm water will have the opposite effect. A cold shower can also trigger the production of testosterone, the male hormone responsible for sex drive.
9. Improve hair condition
If you experience frequent hair loss or dull hair, you can try taking a warm or cold shower in the morning. It turns out that it can strengthen hair roots and protect you from hair cuticles. However, taking a shower with water that is too hot will actually damage your hair and keep it looking dull.
10. Warms the body
Take a warm shower before running or going to a sport the gym is one instant way to warm up the body. It turns out that it can relax stiff body muscles after sleeping all night.
