Table of contents:
- 1. Stress
- 2. Lack of sleep
- 3 children
- 4. Medication
- 5. Obesity
- 6. Alcohol
- 7. Depression
- 8. Menopause
- 9. Low testosterone levels
- 10. Problems in the household
Sometimes, you may not want to have sex. You and your partner may lose interest in sex. A number of factors can affect your libido, and here are 10 common sex drive killers.
1. Stress
Stress can come from work, money, home, or neighbors. When stressed, you may want to do nothing but think negatively.
Therefore, you will tend to avoid sex when you are under stress. Controlling stress is very important. In this case, consulting a doctor may help.
2. Lack of sleep
If you don't get enough sleep, you can experience fatigue. Fatigue, in turn, can kill your sex drive. You may want to do nothing but sleep when you are really tired.
3 children
When you have kids, you have to spend time raising them, playing with them, and feeding them. Therefore, you may have very little time for intimacy. Have a babysitter or baby sitter could be a great idea. He can take care of your child, so that you and your partner can have sex while your child is napping.
4. Medication
Several drugs have been reported to be associated with loss of sex drive, namely:
- drugs used to control blood pressure
- chemotherapy drugs
- antidepressants
- anti-anxiety medication
- family planning pills
- anti-seizure medication
If your sex drive disappears quickly after you take the medicine you should tell your doctor. Changes in dosage or type of medication can help. However, do not change your dose or stop using the drug without your doctor's advice.
5. Obesity
Several studies have shown that being overweight and obese can have an impact on sex drive. This may be because you will feel less confident when you are overweight. Other psychological problems related to obesity and being overweight can also be a cause. Try to control your weight by eating healthily and exercising regularly.
6. Alcohol
One or two alcoholic drinks probably won't cause the problem. However, too much alcohol can kill your sex drive. Your sex partner may not want to have sex with an alcoholic. Therefore, control your alcohol consumption.
7. Depression
When you are depressed, an antidepressant will be prescribed for you. However, some antidepressants can reduce sex drive. Ironically, when your sex drive decreases, you can become depressed. Consult a doctor and he can find a suitable solution for your condition.
8. Menopause
During menopause, you can experience symptoms such as vaginal dryness or pain during sex. These symptoms make it difficult for you to enjoy sexual activity. Also, as you get older, you can feel less confident in your beauty, so you may not want to engage in acts of intimacy with your partner.
9. Low testosterone levels
Testosterone is a hormone that supports and influences sex drive. With age, male testosterone levels decrease, so that his sex drive decreases. These low testosterone levels can affect both men and women.
10. Problems in the household
When your household is in trouble, you and your partner certainly don't want to have sex with each other. Try to communicate. Communication can help you and your partner reach a common understanding and solve problems. Be open to one another and don't just bury your thoughts and feelings.
Sexual arousal can be influenced by both physiological and psychological factors. By knowing these 10 general factors, you can adjust your lifestyle to regain sexual pleasure.
Hello Health Group does not provide medical advice, diagnosis or treatment.
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