Table of contents:
- How can knee pain occur?
- Is exercise right for knee pain sufferers?
- 1. Swimming
- 2. Static bike
- 3. On foot
Do you remember when you fell a lot as a child, which part of your body was most often injured or bleeding? Surely most of you will answer knees. Adults also often experience pain in the knee. The pain you experience will certainly not bleed like when you were a child, but you will usually feel knee pain. This can be caused by various things, such as injury or others.
The knee is the most injured part of the body compared to other parts of the body, because in fact, the knee will experience a load as your body gains weight. According to Willibald Nagler, head of medical rehabilitation at a New York hospital, exercise is the best treatment for those of you who suffer from knee pain. However, of course with the right technique. Then, what exercise is right for knee pain sufferers? Check out the following reviews.
How can knee pain occur?
Knee pain is very common and usually goes away on its own after the risk factor or cause of your knee pain is identified and stopped. Although it is usually more often experienced by elderly people, it is possible for those of you who are young to experience knee pain.
Most knee pain can be treated at home, but there are some conditions that require medical attention, such as surgery or which can cause prolonged pain, damage to joints, and even disability if not treated specifically. The following conditions can cause knee pain.
- Injuries, such as injuries to cartilage and damage to tendons or ligaments.
- Osteoarthritis is damage to joints including the knee joint.
- Gout.
- Tendonitis is a condition characterized by inflammation of the tendons (the tissue that connects bones and muscles). Inflammation occurs when the immune system reacts to injury.
- Bleeding in the joints.
- Infections, such as septic arthritis, are infections of the joints caused by bacterial, viral, fungal or parasitic pathogens.
These six things often cause knee pain. Consult your doctor if knee pain comes too often, because this can interfere with your activities.
Is exercise right for knee pain sufferers?
Don't worry about exercising when you have knee pain. If your doctor allows you, of course this will not be a problem. It could be that exercise can help you to recover knee pain. Of course, if done with sports that are right for sufferers of knee pain. And don't forget to do it slowly with the correct portion.
1. Swimming
Follow aerobic exercise in water, such as swimming, to burn more calories. According to Dr. Andrew J. Cole of the University of Washington, water can lighten your body up to 90% of your total weight, depending on how much your body is submerged during exercise. By reducing the weight of your body in the water, you will reduce the load on your knee joint.
2. Static bike
Practice using a stationary bike. The seat on a stationary bike can help reduce your body weight, while the circular motion of the pedals can reduce the risk of pain in your knee. Increase the intensity of your workout by adjusting the resistance on the pedals or by increasing your speed. To be safer, use it semi-recumbent bike to help support your back, because this type of bicycle has a back that is similar to a chair in general.
3. On foot
Of course this sport is the easiest. Keep your pace when doing brisk walking, both on the road and on the treadmill. The faster you walk, the heavier the weight will be on your knees. Walking burns the same calories as the calories you burn while jogging. However, walking is relatively safer because the load on the knees is not too heavy. If possible, use a treadmill. Treadmills have a flatter, more comfortable surface that is good for reducing your risk of knee pain.
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