3 Recipes for the meal menu for the keto diet without the hassle & bull; hello healthy

For those of you who want to run the keto diet while fasting, you may be confused about choosing the best food menu that can be consumed at dawn. Relax, the various sahur menu recipes for the keto diet below might be your inspiration for the next day.

Sahur menu recipe for the keto diet

The basic principle in preparing the sahur menu for the keto diet is the division between carbohydrates, protein and fat. Ideally, your diet should contain 75 percent good fats, 20 percent protein, and 5 percent carbohydrates.

Even though it is low in carbohydrates, the sahur menu below is still high in protein and healthy fats, so it can keep you full all day.

The following is a recipe for the sahur menu for the keto diet that you can try at home.

1. Avocado grilled egg

Source: Slender Kitchen

If you are bored with the same avocado dish, you must try this sahur menu.

Materials needed:

• 1 avocado
• 1 egg
• 1 sheet of bacon, cut into small pieces
• Grated cedar to taste
• Salt to taste
• Pepper to taste

How to make

1. Preheat the oven to 200 degrees Celsius
2. Cut the avocado in half and remove the seeds
3. Place the avocado chunks on a baking sheet and scoop out some of the meat to make a bigger hole.
4. Crack one egg into each hole and season with salt and pepper.
5. Add bacon and grated cheese on top
6. Bake for 10 minutes or until the yolks reach the desired consistency.

2. Vegetable meat omelette

Source: delicious dish

Eggs are one of the most preferred food sources, because they are easy to obtain and process into various dishes. Well, one of the egg preparations that is easy to make as a sahur menu for the keto diet is vegetable meat egg omelette.

Materials needed:

• 3 eggs, beat off
• 2 garlic cloves, finely chopped
• 1/2 onion, finely chopped
• 1 spring onion, finely chopped
• 100 grams of minced meat
• 100 grams of green spinach
• 50 grams of grated chedar cheese
• 1 spring onion, thinly sliced
• Olive oil to taste
• Salt to taste
• Pepper to taste

How to make:

1. Beat off the eggs and add a pinch of salt, set aside.
2. Heat a little olive oil then saute garlic and onion until fragrant. Then, add the onions and wait for them to wilt slightly.
3. After it is wilted, add the minced meat, mushrooms, green spinach, and spring onions.
4. Correct the taste and stir until cooked.
5. Pour the egg mixture as well as the grated cheese, let it cook.
6. Roll up the omelette, then cut it to taste.

3. Lemon flavored grilled fish

Grilled fish can be a sahur menu for the keto diet that you must try too. You can use any type of fish, but salmon and tuna are great choices for the best intake of essential fats.

Materials needed:

• 200 grams of salmon or tuna fillets
• 1 tablespoon coconut oil or olive oil
• 1 garlic clove, puree
• 1 lemon, thinly sliced
• 3 cherry tomatoes
• Butter to taste
• Salt to taste
• Pepper to taste
• A handful of broccoli

How to make

1. Preheat oven to 200 degrees Celsius.
2. Sprinkle the whole fish with salt and pepper. Brush also with oil and a little grated lemon zest.
3. Line a baking sheet for baking with parchment paper.
4. Place a lemon wedge on top of the fish and bake it for 10-15 minutes, or to the consistency of fish meat you want.
5. While grilling, boil the broccoli for 4 minutes, then drain.
6. Heat a skillet and lightly melt the butter over medium heat. Sauté the mashed garlic until it smells good.
7. Add the grilled fish and cook for at least 1 minute.
8. Serve the sahur menu for the following keto diet while warm.

x