3 Recipes of healthy and nutrient-rich processed mushrooms & bull; hello healthy

Mushrooms are one of the easiest nutritious foods to prepare. The taste is also good. If you are bored with all fried mushrooms, it never hurts to try the following variations of mushroom recipes which are not only delicious but also healthy.

A variety of healthy and nutritious mushroom recipes

1. Stir fry shiitake mushrooms

This shiitake mushroom recipe is worth a try because it brings a variety of good benefits for your health. Shiitake mushrooms are high in antioxidants that can protect you from free radical attacks that cause many chronic diseases. Shiitake mushrooms also contain linoleic acid which can help with weight loss and build muscle. In addition, this mushroom helps reduce blood cholesterol levels thereby helping to maintain a healthy heart.

Materials

• 100 grams of dried shiitake mushrooms
• 20 gr onions
• 2 large red chilies
• 2 large green chilies
• 1 piece of cayenne pepper, cut into small pieces
• 5 grams of finely chopped cilantro
• 1 garlic, cut into small pieces
• 1 red onion, cut into small pieces
• 1 tablespoon oyster sauce
• 1/2 teaspoon salt
• 1 teaspoon lime
• 2 1/2 tablespoons olive oil

How to make

1. Bring the water to a boil in a saucepan, and turn it off afterward.
2. Place the dried shiitake mushrooms in a saucepan, then add the lime and sauté for an hour.
3. Remove the shiitake mushrooms and then soak them in cold water for half an hour.
4. Remove and drain, then cut into thin strips.
5. Saute garlic and onion until fragrant.
6. Add shiitake mushrooms, bird's eye chilies, onions, red chilies, and large green chilies and mix well.
7. Add the cilantro, salt and oyster sauce.
8. Stir until all the spices and mushrooms are well combined and let stand for five minutes before removing.

2. Pepes the oyster mushrooms

The second mushroom recipe uses oyster mushrooms. Oyster mushrooms have a higher nutrient content than other types of mushrooms. Oyster mushrooms contain a unique antioxidant compound called ergothioneine which is important for protecting the health of cells in the body.

In addition, based on research published in Food Chemistry, oyster mushrooms contain a number of vitamins and minerals that the body needs, such as zinc, iron, calcium, phosphorus, vitamin C, folic acid, niacin, vitamin B1 and B2.

Materials

• 100 gr oyster mushrooms
• Banana leaves to taste
• 1 squeezed lime
• 1 garlic clove
• 2 Spring onions
• 10 grams of turmeric
• 5 grams of ginger
• 1 piece of cayenne pepper
• 1 red chili
• 5 gr hazelnut
• 1/2 teaspoon salt

How to make

1. Wash the oyster mushrooms thoroughly then cut into thin strips, then set aside.
2. Blend all spices using a pestle or blender.
3. Mix the mushrooms and spices in a container then add the lime juice.
4. Stir the mixture well and let stand 15 minutes until the spices are absorbed.
5. Take a banana leaf and put two tablespoons of mushroom mixture in it and wrap it using a stick as a tong.
6. Steam the mushrooms that have been put in banana leaves for 30 minutes and then serve.

3. Clear mushroom soup

Based on research published in the Nutrition Journal, button mushrooms are able to reduce inflammation in heart blood vessel cells and prevent white blood cells from sticking to artery walls.

This shows that button mushrooms are useful for preventing heart disease due to hardening of the arteries (atherosclerosis). In addition, this small white mushroom like a button can also increase the body's resistance to fight disease-causing germs and protect the body from cancer.

Here's a button mushroom recipe that you can try at home.

Materials

• 2 diced onions
• 6 cups chicken stock or plain water
• 2 celery stalks, diced
• 2 diced carrots
• 2 finely chopped garlic cloves
• 100 grams of button mushrooms, thinly sliced
• 25 grams of chopped green onions
• 1 teaspoon salt
• 1/2 teaspoon pepper
• 1/2 teaspoon soy sauce

How to make

1. Sauté the onions and garlic in a saucepan using a little oil.
2. Add the carrots, celery, and stock or water to the pot.
3. Let stand and simmer for about 30 minutes.
4. Add salt, pepper and soy sauce to taste.
5. Enter the mushrooms and spring onions, mix well and let stand for about three minutes.
6. Remove and serve.

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