3 The best time for sports during the fasting month & bull; hello healthy

Fasting is not an obstacle for you to keep doing sports to keep your body in shape. Exercising during fasting can also be an opportunity for you to burn more calories so you can lose weight while fasting. Of course, this is a positive thing. However, you should not do sports carelessly while fasting. Keep paying attention to the time and intensity of exercise during fasting so that exercise does not interfere with your fast.

When is it best to exercise while fasting?

Exercising on an empty and thirsty stomach can be bad for your health. This can make you feel very tired, weak, dizzy, and cause dehydration. Strenuous exercise while fasting can also cause muscle damage and can also increase the stress hormone (cortisol hormone) in the body. So to prevent this, you must be smart to find the right time to exercise during the fasting month.

Actually, the right time for you to exercise while fasting depends on yourself. As long as you don't feel faint and dizzy after doing sports while fasting, this is not a problem. The strength of each person to fast can vary. However, there are the best times for you to do sports while fasting, namely:

Before breaking the fast

You can do sports just before you break your fast to burn more fat. Of course, this is beneficial for those of you who want to lose weight while fasting. Doing sports on an empty stomach can help you lose more fat.

After you exercise (using your remaining energy), then you can eat when breaking the fast to replace lost energy. So that the time to exercise before breaking the fast may be a good exercise time. You probably don't have to worry about low blood sugar or dehydration.

But remember, don't force yourself to do excessive exercise to burn more fat. You are still in a fasting state with little energy remaining, so the exercise you do needs to be limited, no more than 60 minutes. You don't want to get sick, feel weak, and feel dizzy after exercising.

After breaking the fast

This is the best time for you to exercise during the fasting month. You can do sports two to three hours after breaking the fast. Wait until your food is digested by the body so that you can get energy back to do exercise. Because you are already eating and replenishing your body with energy, you can do whatever exercise you want at this time, from light to heavy intensity, including exercise to increase strength and muscle mass.

After Suhoor

After sahur you can also do sports. Your body has received energy from the food you eat at dawn, so you can exercise at this time. However, it is better if the exercise you do after dawn is light intensity exercise. Exercise after suhoor is good for you to keep your body in shape during fasting.

But remember, you have to provide energy to carry out your next activity until breaking the fast, so don't overdo it at this time.