4 Gymnastic movements to treat menstrual pain without medication

Menstrual pain is sometimes a scourge for women. You don't really need to bother taking medication, or doing other complicated things that don't necessarily relieve menstrual cramps. You can do exercises to deal with menstrual pain that can be done at home. Gymnastic movements, in fact, can have a relaxing and flexible effect on the parts of the body that have menstrual pain. Want to know what gymnastics movements are? Check out the explanation below.

Various exercise movements to deal with menstrual pain

1. Gymnastics triangle pose

• You can do exercises to deal with menstrual pain, starting from standing with your legs wider than your hips. Point the toes of your right and left feet inward at a 45 degree angle. Hold both legs straight while resting on your hips through your right leg.
• Pull your torso to the right as far as you can to adjust the length through your spine.
• Place your right hand above or below your knee and extend your left arm directly over your shoulder. Rotate right hip forward and left hip back. You can see the floor to stretch the neck.
• Hold for 10 inhales and exhales on each side, for 3 to 5 times. Inhale deeply for 20 to 30 seconds and repeat up to 3 times on each side. Its function is to open your pelvic area and bring space to your lower abdomen which is hit by menstrual pain.

2. The position of the half month gymnastics

• Position your body by bending your right knee and placing the tips of your fingers from your right hand on the floor or on a parallel beam under your shoulders.
• Raise your left leg to the same height as your hips, while your right leg begins to straighten out. You can also raise your leg and extend your left arm to reach the top.
• Take a deep breath, hold this position for 10 to 15 seconds and repeat up to 3 times to open your hip area.
• This half-month shape can help stop heavy bleeding and relieve menstrual cramps.

3. Sitting pose wide-angle

• You can do this gymnastic movement to relieve menstrual pain by first sitting on the floor, forming your legs wide, flexing your legs and stretching each one to the side.
• After that, place your hands on the floor in front of you. Make your shoulders as relaxed as possible. Hold for 30 seconds then reach for your arms and fold forward.
• Put your hands together in a greeting position or you can place them at the ends of each leg. This movement will pull the thigh muscles, stomach and spine. Where these parts are the parts that most often feel menstrual pain.
• Hold this pose for 2 to 5 minutes to reduce body fatigue and regulate menstrual blood flow to run smoothly and well.

4. Reclining binding movement

• This last movement, you can start from a sitting position with the soles of your feet touching each other. Don't forget to move your inner thighs.
• You can continue to lean back, so that one elbow is on the floor, then lower yourself so that your back is resting on the floor. This stage, just focus on laying your back on the mat or floor. Your arms should be in a neutral position, palms up, as in the photo.
• Close your eyes and start breathing regularly. Do this position for as long as you like.
• You can also slip a pillow or blanket folded under your knee or thigh, if you feel you need support on that side.
• Do this pose for 5 to 10 minutes of slow and deep breathing to open up your pelvic area, relieving bloating, cramps, lower back pain and fatigue when menstrual pain strikes.

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