Injuries heal quickly with the intake of these 4 types of food

You are advised to rest your body from stressful activities while you are still recovering from the injury. So while resting, it turns out that there are several foods that you can consume so that the injury heals quickly. Not only that, some of the food choices below also help to increase your stamina. Come on, take a peek further!

A variety of healthy food choices that help an injury heal quickly

Most people who are injured tend to reduce their food intake, for fear that they will gain weight again because they are "fasting" sports. However, this is a false remedy. Reducing food intake will actually prevent the body from recovering from injury.

Reporting from Fitness Magazine, during the injury recovery period, the body still requires energy and nutrients needed to repair damaged tissues or cells. Here are four types of food that you can consume so that the injury heals quickly.

1. Foods high in protein

An injury makes the injured body part inactive. This causes a decrease in strength and muscle mass. Protein-rich foods, especially those containing amino acids, can minimize these negative effects by preventing inflammation from getting worse. Amino acids repair damaged tissue and cells in wounds. Therefore, increasing the intake of protein-rich foods will speed up the recovery process from injury.

You can choose your daily menu with red meat, fish and seafood, chicken, eggs, milk, dairy products (cheese and yogurt), or a choice of foods high in vegetable protein. If you can't get enough protein from your entire diet alone, consider consuming protein milk.

However, the amount of protein you need varies widely, depending on your age, gender, height, weight, activity level, and medical history. Athletes tend to need more protein than people who are not or are active enough.

2. Foods rich in vitamin C

Vitamin C contains antioxidants that help reduce inflammation in the body so that injuries heal quickly. This vitamin is also required for protein metabolism and the formation of collagen, which is an important connective tissue in the body that helps maintain healthy bones, muscles, skin and tendons.

In addition, vitamin C intake has also been shown to increase your immune energy by stimulating the production of white blood cells. Vitamin C is also needed by the body to help absorb iron so that it can also help you avoid anemia. With all these functions, vitamin C can help you increase your body's strength and prevent you from fatigue.

There are many choices for foods high in vitamin C that you can take during your injury recovery period. Starting from peppers, strawberries, broccoli, tomatoes, melons, cabbage, kiwi, mangoes, to spinach.

3. Foods rich in zinc

Reporting from Live Strong, a 2003 article in the journal The Alternative Medicine Review reports that zinc plays an important role in helping DNA formation to cell division and protein synthesis, which is important for healing muscle injuries. Zinc is usually found in foods that are high in protein. So, eating high protein foods means increasing zinc in the body.

4. Other foods

Apart from protein, meat and fish contain creatine which can increase muscle mass and strength. This natural substance has become a popular supplement that is commonly used as a supplement and also helps speed healing of injuries.

Then, to strengthen joints and reduce joint pain, you can take glucosamine. This substance is not only found in the fluid that surrounds the joints but can also be obtained from foods such as fermented shellfish or corn and supplements. Glucosamine is also involved in the formation of tendons, ligaments and cartilage. However, glucosamine supplements sometimes cause allergies to shellfish or iodine and pose a risk to diabetics, pregnant women, asthma, and hypertension.

Furthermore, the compounds in cherry and turmeric juice have anti-inflammatory properties that help reduce swelling so that the injury heals quickly.

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