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Sore throat or pharyngitis is an inflammatory disease problem in the throat and pharynx (upstream). Usually you will feel your throat itchy, painful when you swallow food, the voice becomes hoarse, and sometimes followed by a cough. Before you took antibiotics, have you ever thought about trying natural sore throat remedies? Apart from reducing the effects of antibiotics that are not good for you, this natural sore throat remedy is known to be effective. Check out the reviews.
What are the natural remedies for sore throat?
1. Drink water
You do not believe that the natural remedy for sore throat is plain water? This simple thing turns out to be very useful for you. In order to cure laryngitis, it is very necessary to ensure that your body is not dehydrated.
Drinking enough water can keep the mucosa or the walls of your throat moist. Water also helps thin phlegm when thick phlegm is present, and helps the body fight bacterial infections. Drink water until the urine remains light yellow or clear to protect you from dehydration.
2. Honey
You will have no doubt about the properties of the sweet liquid that comes from the pollen of this flower. Honey is very well known to have many health benefits. Did you know honey can relieve sore throats too?
You can mix a tablespoon of honey with warm water and drink it in the morning. Honey can treat irritation of the throat naturally. You have to look for real honey and not packaged honey, because usually the content in packaged honey has been greatly reduced.
Honey not only has anti-bacterial properties which can help speed up the treatment of sore throat. Honey as a natural remedy for sore throat has a role as a hypertonic osmotic, which can draw water out of the inflamed tissue. This can reduce swelling and discomfort in the windpipe. However, it should be remembered that honey is not recommended for children under two years of age.
3. Lemon
You already know that lemons are very rich in vitamin C. Not only vitamin C, lemons also contain astringents that can soothe and treat sore throats.
To do this, you can mix a teaspoon of lemon juice in a glass of warm water. Lemon juice can help reduce inflammation and help kill germs in the throat. It is also effective in getting rid of mucus in the throat. Usually the throat will be relieved once phlegm can be removed.
4. Salt
A salt water solution is a popular natural sore throat mouthwash that has long been popular. You only need one glass of warm water and 1/4 teaspoon of salt. Use warm boiled water that you can use as a mouth rinse.
Keep in mind, using cold water is not effective. A salt solution can help soothe a sore throat because it removes and neutralizes the acid in the throat. Salt as a natural remedy for sore throat can also relieve pain and burning sensations in the throat, and help heal your throat passages. It's just that keep in mind that this solution is for gargling, not swallowing.
