Table of contents:
- Questions that must be answered to start your diet
- 1. Is the food I eat everyday healthy?
- 2. Am I eating enough protein?
- 3. Is my sugar consumption excessive?
- 4. Am I eating enough vegetables?
A powerful way to lose weight is not by reducing food portions, but by consistently living a healthy life. In addition, the more knowledge a person has about how the body works, the more successful the method of losing weight is.
However, this generally applies to people who are quite healthy, have a functioning, normal metabolism and do not experience hormonal problems. In order to successfully lose weight and consistently live a healthy life, there are generally some basic questions that you should ask yourself.
Questions that must be answered to start your diet
When you are losing weight, you should ask yourself a few simple questions. These questions will help you know whether the food will help you reach your goal or not.
Below is a list of questions that can be a good place to start. Study these questions and ask yourself regularly, as they will lead you towards losing weight and improving your overall health.
1. Is the food I eat everyday healthy?
This is the most important question, because not all the food you eat contains the same calories. If you eat the wrong foods, you can gain weight and the body's hormonal changes can fall apart.
It is recommended to eat healthy nutritious foods such as fibrous vegetables and fruits, eat whole grains that can be full for a long time, and consume enough water.
The healthier the food you eat, the better your body functions, the better your body works with calories and metabolizes fat. Reduce processed and packaged foods that can make more fat in the body
2. Am I eating enough protein?
The protein you consume will affect and reduce body fat in order to build muscle. Consume foods high in protein such as eggs, nuts, lean chicken breast, milk and fish as part of your daily healthy diet.
3. Is my sugar consumption excessive?
Eating too much sugar can get in the way of losing weight (or even causing weight gain).
Sugar can stop your body from feeling full by inhibiting the hormone Leptin. Leptin is responsible for signaling to the brain that you are full. When the hormone leptin decreases, the body becomes more and more eager to find sugar, and you tend to eat more sugary foods.
Sugar is not only obtained from sweet foods, excessive sugar consumption can be obtained from rice, noodles, or bread which are often used as daily staples.
4. Am I eating enough vegetables?
Vegetables contain a variety of substances called antioxidants. Plants produce antioxidants to fight free radicals that slow aging and protect healthy cells in your body.
To lose weight, try to replace half your rice portion with green vegetables. You don't need to be afraid of being hungry, because vegetables actually contain fiber which can make you full longer and contain vitamins and other important minerals.
Phil is a wellness practitioner and a specialist in body transformation starfitnesssaigon.com . Contact Phil on phil-kelly.com or Facebook.com/kiwifitness.philkelly .
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