Table of contents:
- Why is yoga good for treating premature ejaculation?
- Various kinds of yoga movements for natural premature ejaculation medicine
- 1. Dhanurasana
- 2. Sarvangasana
- 3. Paschimottanasana
- 4. Bhujangasana
Premature ejaculation is the most common sexual problem experienced by most men. At least 1 in 3 men have experienced it once in their life, especially when they are under severe stress, although it can also be a side effect of certain underlying diseases - such as diabetes, hypertension, or heart disease. There are many premature ejaculation drugs available on the market, but the safest way to deal with them is to change your lifestyle to be healthier. One of them is yoga. Yes! Men are okay to do yoga.
Why is yoga good for treating premature ejaculation?
Yoga can be used as a natural premature ejaculation drug because it is effective in helping you deal with stress which is usually the main cause of premature ejaculation. Yoga makes you calmer overall, by involving a combination of mind meditation, breathing exercises, and body relaxation techniques.
By doing yoga exercises, you learn to harmonize the rhythm of your breathing with movement and unite your body, soul and mind. Ultimately, all of this helps keep you from a variety of other psychological problems that are also common triggers for premature ejaculation, such as depression and anxiety disorders.
Yoga even helps strengthen the bond with your partner during sex. Yoga movements to some extent also train the strength of the pelvic floor muscles which can give you more amazing sexual performance and orgasm sensations. Moreover, yoga allows you to indirectly learn to focus your mind while controlling how you react to your surroundings. This makes you more able to delay orgasm that is too soon.
Ultimately, yoga is a form of cardio that boosts the strength and fitness of the heart muscles. The stronger your heart muscle, the more smoothly your heart circulates blood throughout your body, including the penis to create an erection when aroused.
Various kinds of yoga movements for natural premature ejaculation medicine
You can try some of the yoga poses below with a trained yoga instructor. Here are four yoga movements to treat premature ejaculation in men, which can also reheat your sex drive.
1. Dhanurasana
Dhanurasan or bow pose is able to stimulate the male reproductive organs, so it can overcome the problem of premature ejaculation and increase the intensity of orgasms during sexual intercourse.
This bow position is performed lying on a flat base and the stomach is the fulcrum. Then make sure that your feet are hip-width apart and that your arms are at your sides. After that, slowly lift your leg and hold your leg followed by lifting your chest while inhaling. The legs are then pulled up. Hold this position for 20 seconds.
2. Sarvangasana
Sarvangasana is a yoga pose that affects the whole body. By doing this movement can nourish the reproductive system and also increase the potency of semen (sperm).
This movement is done by lying on your back with your arms close to your body and your toes touching. Raise your legs with your knees straight while inhaling. Hold your hips with your hands while lifting your body as much as possible. Take a few breaths in this position, then slowly lower your legs and return to the starting position.
3. Paschimottanasana
Paschimottanasana is a yoga pose that can help relax tense pelvic muscles from sitting for long periods of time and promote better blood flow. This pose also works to calm you down and relieve minor depression. This movement can also make you last longer during sexual intercourse.
4. Bhujangasana
Bhujangasan or also known as cobra pose, is a yoga pose that can overcome premature ejaculation. This movement will help you to stretch the muscles in your shoulders, also greatly help reduce lower back stiffness, and give strength to your arms and shoulders. In addition, this movement can also increase the flexibility of the body.
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