Table of contents:
- 1. Recognize your own feelings
- 2. Can "read" other people
- 3. Knowing your strengths and weaknesses
- 4. Not easily offended
- 5. Be grateful
- 6. Care for health
- 7. Good listener
- 8. Open minded
- 9. Not afraid to apologize
Emotional intelligence is the ability to recognize and manage emotions or feelings, both oneself and others. Just like intellectual intelligence, emotional intelligence can also be trained and developed continuously. Having emotional intelligence is very useful for building personal and career relationships. So, you must know whether you have adequate emotional intelligence. Consider the following 9 characteristics of emotional intelligence. If you show more than 5 signs below, then you are a person with fairly high emotional intelligence.
1. Recognize your own feelings
The emotionally intelligent person knows how he is feeling. You almost always know what is bothering you, not just feeling bored for no apparent reason. Whether it's anxious, nervous, sad, disappointed, angry, exhausted, or bored, the feelings that arise always go deeper than just being upset or not in the mood.
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2. Can "read" other people
You are also sensitive to the emotions that other people are feeling so that you may be able to "read" other people. For example, your coworkers lately Don't be Easily Ignited, Here's How to Control Your Emotions at a Time of Confusion, you know that a problem is bothering her. Not because he resents you or the people in the office, but because he has a certain burden on him.
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3. Knowing your strengths and weaknesses
You are not only able to recognize the feelings that arise, but also who you really are. You know what you are good at, but also which aspects of your life need improvement. For example, you are very sociable. You know how to take advantage of this ability on a day-to-day basis. However, you know that you are a very forgetful person so you should always use it reminder.
4. Not easily offended
Because you understand who you are, what other people say will not easily offend you. Even if someone deliberately wants to hurt your feelings, you are willing to make an effort to forgive that person. This is because you know what other people do to you can only reflect that person's personality, not yours.
5. Be grateful
Emotionally intelligent people recognize the importance of being grateful and positive thinking every day. A study conducted by the University of California, Davis (UC Davis) found that people who are accustomed to being grateful have low levels of the stress hormone cortisol. Because of the low levels of the hormone cortisol, your mood and general health conditions will also improve.
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6. Care for health
One of the characteristics of emotional intelligence is awareness to maintain health. You understand that living a healthy lifestyle is one way to improve the quality of life and happiness. So, usually people with high emotional intelligence always try to get enough rest, eat a balanced diet, and get regular physical activities.
7. Good listener
Good listeners have the ability to empathize with the person speaking. You want to listen without being judgmental, condemning, or self-serving. You just want to understand other people well. You also won't interrupt other people and always try to listen and think before you speak.
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8. Open minded
The ability to understand situations and read other people makes people with high emotional intelligence open-minded. You are willing to accept different ideas, suggestions or criticism from others, and can work with anyone. You also always avoid thinking negatively about other people before understanding the situation.
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9. Not afraid to apologize
Dare to admit mistakes and apologize is one of the hallmarks of high emotional intelligence. You know that humans make mistakes, but the most important thing is to learn from them. So, apologizing is not a sign of defeat for you. Precisely as a sign that you are strong enough to rise from mistakes.
