Tips with a partner during physical and social distancing

Since being implemented for the last few days, social distancing turned out to be quite effective in inhibiting the spread of COVID-19. However, this is also a nightmare for couples who are forced into a temporary long-distance relationship. With so many things being limited, social distancing with a partner is not as easy as it is thought

In long-distance relationships, there are obstacles that can trigger conflicts. This is even more so if you and your partner are separated in an uncertain situation like this. However, there are some tips you can do with your partner in order physical and social distancing does not invite a fight.

Tips on keeping romance during physical and social distancing with a partner

Rarely met, different activities, so that communication problems are just a few of the factors that cause couples to fight when separated. Anxiety and stress due to the confusing news of COVID-19 can worsen this situation.

So that your relationship is not affected, here are some tips to keep the relationship warm during your lifetime social distancing with a partner.

1. Don't criticize your partner

If this is the first time you are apart from your partner, it will be difficult to determine a comfortable communication rhythm. Your spouse might call while you are working. Or, he replied to your short message in a long time.

In situations like this, try not to criticize your partner right away. Avoid saying things like, "You don't want to try," "You just keep forgetting," and the like. Try to cool your head first, then convey your wishes.

Focus on the one behavior that needs fixing, not on the one that he didn't do earlier. When you say this, share how you feel and what you expect. Remember, the same is true if you make the same mistake.

2. Instill in yourself that all this is only temporary

According to a study in the journal Communication Quarterly , long distance partners feel more satisfied and less stressed when they know when they can see each other again. The same applies during social distancing with a partner.

Instill in yourself and your partner that this quarantine period is only temporary. After everything returns to normal, the two of you will see each other again and go through the day as before.

So, what if your partner can't instill the same thing? Try to get your partner to talk heart to heart. Ask what makes him anxious and invite him to find solutions to overcome this anxiety.

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3. Make priorities

You may have a different schedule for work, sleep, or other activities with your partner during this time social distancing . Before deciding who to call at what time, try to prioritize the two of you first.

For example, if you both work at home from morning to evening, the best time to communicate might be in the evening. Choose a moment when both of you are relaxing so that communication becomes more comfortable.

Also share their opinions about sudden calls, whose schedule is more flexible, who should call first, and so on. There are many ways to make communication during quarantine more colorful.

4. Give each other space

No matter how much a partner wishes to hang out with each other, there will be moments when you want to enjoy ' me time 'Or with closest friends. This is a natural thing, and your partner deserves the same desires.

When undergoing social distancing , occasionally encourage your partner to chat with his friends. Use the application video call which can contain many people at once so that the atmosphere is no less crowded than in person.

You can do the same things, try new hobbies, or fill your time with activities that you enjoy. After you have had enough with yourself, chatting with your partner will certainly be more meaningful because you both miss each other.

5. Focus on making better quality communication

According to a study in the journal Family Process however, many long-distance couples are more satisfied with their communication than couples who meet frequently. The reason is, they realize how valuable the opportunity to chat with each other.

Try using this to strengthen your relationship. Although social distancing temporary, it never hurts to focus on making communication better quality.

You and your partner can try talking before bed, discuss interesting things, or tell each other about what you did during the day at home. Sometimes, something that seems trivial can even become attractive.

Live on social distancing with a partner is not easy, because you need to get used to a changing routine. However, anything that feels heavy during the quarantine will probably bring you and your partner closer together.