How to get rid of cellulite and the causes of its appearance

Cellulite is a common skin problem in most people. This condition used to be difficult to treat, but thanks to advances in technology nowadays cellulite is easier to treat. So, how do you get rid of cellulite so that it doesn't interfere with your appearance?

How to get rid of cellulite

Cellulite is a skin condition that becomes bumpy and uneven. This condition, which is often equated with stretch marks, usually occurs on areas of the skin that have excess fat, such as the thighs, buttocks and stomach.

Even so, cellulite is not caused by fat. There are various things that cause cellulite and it all depends on the structure of the skin on top of the fat.

In addition, the structure of the connective tissue under the fat also determines whether the area has a smooth or wavy appearance.

Well, here are various ways to get rid of cellulite that you can do.

1. Laser therapy

How to get rid of cellulite that is often used is laser therapy. This procedure is also referred to as Cellulaze this utilizes a laser probe that is directed under the skin that has been cut.

The laser beam later breaks down the connective tissue under the skin which is the cause of cellulite. This therapy also helps to thicken the skin. The reason is, thinning skin often makes cellulite form. Thickening of the skin helps reduce the appearance of cellulite.

Laser therapy can indeed reduce cellulite and the results can last up to a year or more. Even so, further research is needed to find out the benefits and side effects of this cellulite removal method.

2. Acoustic wave therapy

Apart from utilizing lasers, there is acoustic wave therapy (acoustic wave therapy) which can overcome cellulite.

When this therapy is carried out, a dermatologist or beautician will apply a gel to the skin that has cellulite. After that, they will use a transducer as a tool to send sound waves to the body to break down cellulite.

This method may take several sessions before the amount of cellulite actually appears to decrease.

3.

How to get rid of cellulite on this one generally uses a needle to be inserted just under the skin that has cellulite. This aims to break the hard bands under the skin that are the cause of cellulite.

You don't need to worry because during the procedure the doctor will give you a local anesthetic. Although quite effective in reducing the amount of cellulite, subcision risk of causing side effects in the cellulite area, namely:

• edema (swelling),
• pain, and
• looks bruised.

4. Cryolipolysis

Cryolipolysis (Coolsculpting) is a way to get rid of cellulite by using cold temperatures to break down fat cells. This is because fat cells are quite susceptible to cold temperatures, unlike other cell types.

When fat cells freeze, the skin and other structures are protected from injury. After that, the fat cells that cause cellulite will decrease within 4 - 6 months. That is why, the amount of cellulite also decreases even though it does not completely disappear.

5. Certain creams and lotions

Reporting from the American Academy of Dermatology, creams and lotions that contain caffeine can be a way to get rid of cellulite. The reason is, products that contain caffeine can dry out cells that make cellulite less visible.

Even so, you must use the cream every day according to the rules for the results to be consistent.

Apart from caffeine, creams containing 0.3% retinol may also have a similar effect. Some women who have used it report that the amount of cellulite on their skin is slightly reduced.

This may be because the retinol pressure helps thicken the skin, so that the amount of cellulite is reduced.

If you are interested in using a cellulite removing cream or lotion, it's best to test a small area first. This aims to see whether the skin has an allergic reaction or not when the cream is applied.

6. Healthy lifestyle

Not only treatment from doctors, how to get rid of cellulite must also be supported by a healthy lifestyle.

A healthy lifestyle can not completely eliminate, but at least reduce the appearance of cellulite. Here's how to reduce the amount of cellulite by living a healthy lifestyle.

Sports

The combination of diet and exercise is one way to reduce the layer of fat under the skin. That way, cellulite becomes less visible. You see, exercise helps keep fat levels low and improves blood circulation.

Well, increasing blood circulation will maintain healthy skin and connective tissue, and help reduce waste and excess fluid retention.

Healthy diet

While exercise helps improve blood circulation, a healthy diet helps reduce the layer of fat under the skin. That way, cellulite becomes less visible.

A healthy diet also keeps skin and connective tissue strong, healthier, and more supple. In addition, drinking enough water also helps prevent fluid buildup which can worsen the appearance of cellulite.

Before undergoing treatments to reduce cellulite, it is better to consult a dermatologist. The reason is, the results will depend on the skills and experience of the doctor or dermatologist who treats you.

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