Table of contents:
- What is the sirtfood diet?
- Guide to the sirtfood diet
- What foods can be consumed while on the sirtfood diet?
- The pros and cons of applying the sirtfood diet
Many people are dieting to be able to reach their ideal body weight. Unfortunately, most healthy diets don't allow you to eat your favorite chocolate and stay away from alcoholic beverages. For those of you who like sweet foods, it might be worthwhile to go on a sirtfood diet. This diet was once carried out by Adele, and was claimed to be able to lose several dozen kilograms of body weight even though she still ate chocolate and drank her favorite wine. Here's what you need to know about this unique diet.
What is the sirtfood diet?
The sirtfood diet is a diet to eat foods high in sirtuin, a type of protein that functions to protect cells in the body from damage. In addition, sirtuin also functions to affect the body's ability to burn fat, produce energy, and increase metabolism. Sirtuin can be found naturally in fruits and vegetables. That is why, foods that contain sirtuin are referred to as sirtfood - sirtuin food.
This diet is the brainchild of a British nutritionist, Aidan Goggins and Glen Matten by launching a book called The Sirtfood Diet. The reason the two nutritionists launched their book is because they found a surge in searches for healthy menus and diets on online sites.
However, weight loss is not the main focus of implementing this diet. The sirtfood diet is a diet pattern that emphasizes eating healthy habits, not reducing food or avoiding certain group foods.
Guide to the sirtfood diet
In running the diet, you have to do two different stages.
During the first stage you should eat no more than 1,000 calories for three consecutive days and drink three sirtfood juices. In addition, it is also added with one food that also contains high sirtuin every day. This stage is carried out within a week.
The next four days to the seventh day, calorie intake will be limited to only 1,500 kcal by drinking sirtfood juice and consuming solid food each twice a day.
Meanwhile, in the second stage, you must lose weight consistently. For two weeks, a person should only eat three meals a day with foods containing sirtuin and one sirtfood juice.
What foods can be consumed while on the sirtfood diet?
If most diets strictly prohibit you from consuming chocolate and wine, the sirtfood diet recommends these foods to be consumed while you are on this diet program. The reason is, chocolate, especially dark chocolate, and wine are high food sources of sirtuin. Apart from chocolate and wine, some other foods that are recommended for consumption during a diet are:
- Apple
- Lemon
- Celery leaves
- Soy
- Strawberries
- Red onion
- Olive oil
- Turmeric
- Cabbage
- Blueberry
- Capers
- Kale
- Kale
- Coffee
- Walnuts
The pros and cons of applying the sirtfood diet
Geggins and Matten say that there are many health benefits that can be obtained from adopting this one diet. In trials, study participants were found to experience a weight loss of about 3 kilograms a week. Participants also reported increased energy, cleaner skin, and better quality sleep.
It does not stop there, this diet is also believed to have the ability to naturally control appetite and improve muscle function so that it makes it an alternative solution to gain weight that is not only ideal, but also healthy - provided that it is balanced with regular exercise and the application of a pattern. other healthy life.
Despite the health benefits claimed by Geggins and Matterns, unfortunately, until now the sirtfood diet still raises pros and cons. There are some experts who support the application of this diet pattern, some are not supportive and ask to be reviewed regarding its benefits.
In fact, a study recently published in the Journal of Physiology shows that consuming sirtuin can make physical activities such as exercise less effective, and lower blood pressure. Further studies will be conducted to determine the causes of blood pressure due to the habit of consuming foods containing sirtuin.
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