4 Create easy and healthy asparagus vegetable recipes

There is no doubt about the number of nutrients contained in vegetables, including asparagus. Although it is not always available at vegetable sellers, many people are still looking for asparagus to be processed into various dishes that are certainly healthy for the body.

No need to worry about how to process it because asparagus is very easy and practical to be your breakfast, lunch, and dinner companion. Are you curious about what foods can be made from asparagus? Come on, try some of these asparagus recipes.

Various interesting asparagus vegetable creations to try

1. Asparagus chopped shrimp

This first asparagus vegetable dish is interesting to try, especially for those of you who are processed fans seafood . Even if you like, you can add or change the mixture for asparagus according to your taste. For example, with squid, tofu, chicken, and so on.

Materials:

• 300 grams of asparagus, wash and cut to medium size
• 100 grams of shrimp, clean and peel the skin
• 2 garlic cloves, finely chopped
• ½ onion, finely chopped
• 3 ear mushrooms, soaked, cut into pieces
• 1 red bell pepper, sliced
• 1 tablespoon oyster sauce
• 1 teaspoon fish sauce
• 1 teaspoon salt
• ¼ tsp sugar
• 100 ml of boiled water
• ½ sesame oil
• 1 tbsp oil for sauteing

How to make:

1. heat the oil on medium heat. Then saute the garlic and onions until fragrant and wilted.
2. Enter the shrimp, stirring constantly until it changes color.
3. Add the asparagus chunks, mushrooms and paprika. Stir until all ingredients are well blended and half wilted.
4. Add the oyster sauce, fish sauce, salt and sugar. Stir again until blended.
5. Give water and cook until all ingredients are cooked.
6. Shrimp chopped asparagus ready to serve.

2. Scrambled eggs with asparagus

If you want to enrich the processed vegetable asparagus with protein, you can mix it with a few eggs. This is one asparagus recipe that is relatively practical, but still healthy.

Materials:

• 1 green onion, wash, then thinly sliced
• ½ onion, finely chopped
• ½ bunch asparagus, remove hard ends, wash clean, and cut into small pieces
• 2 tbsp oil
• 3 eggs
• 2 tablespoons plain yogurt
• ¼ tsp salt
• ¼ tsp ground pepper
• ¼ cup of grated cheese

How to make:

1. Heat the oil on low heat, then saute the onions and leeks for about 10-15 minutes. Make sure it is wilted and soft.
2. Beat eggs with a mixture of plain yogurt, salt and pepper.
3. Add the asparagus chunks to the sauteed onions and spring onions, then cook until the asparagus starts to dry.
4. Next, add the beaten egg and stir gently for 2-3 minutes.
5. Add the shredded cheese and cook until all the ingredients are well blended. Then lift it.
6. The scrambled eggs with asparagus are ready to serve while warm.

3. Asparagus and mushroom soup

Well, if this asparagus preparation tastes right for all ages, even for those of you who are introducing solid foods to your little one who is just learning to chew. How to make it is not difficult, so it is also suitable for those of you who want to cook but don't have much time.

Materials:

• 250 grams of asparagus, wash, cut into small pieces
• 75 grams of button mushrooms, cut into halves
• ½ onion, finely chopped
• 1 teaspoon salt
• ½ teaspoon ground pepper
• ½ teaspoon sugar
• 1,000 ml chicken broth
• 1 leek, cut oblique
• 2 tablespoons butter
• 2 tbsp flour
• 1 cup plain yogurt

How to make:

1. Heat the heat then saute the onions, asparagus chunks, and half a cup of chicken broth. Let the water boil and the asparagus softens, usually about 12 minutes.
2. After boiling, put all the ingredients in a blender and blend.
3. Heat the pot for the soup, add the remaining chicken broth, flour, salt, and ground pepper. Stir gently until it boils.
4. Continue to add the sliced ​​asparagus mushrooms that have been blended finely, and let it boil. Then lift.
5. Asparagus and mushroom soup is ready to serve.

4. Pasta primavera asparagus

Want to make lunch for the family, but are bored with just that same food? Every now and then, try mixing the primavera paste and the asparagus chunks. You can also add several types of vegetables to enrich the source of fiber.

Materials:

• 150 grams of pasta primavera, boiled until cooked
• 2 garlic cloves, finely chopped
• 2 tbsp flour
• 1 teaspoon salt
• ½ teaspoon ground pepper
• 2 cups chicken stock
• 1 bunch asparagus, washed, sliced ​​medium size
• 1 cup thin cucumber slices
• 1 cup of thinly sliced ​​carrots

How to make:

1. Heat the oil over medium heat. Add the garlic and flour, stir for 2 minutes.
2. Add chicken stock and let it simmer slightly. Follow up by mixing the asparagus, cucumber, and carrot slices. Cook until all ingredients are cooked.
3. Enter the primavera paste that has been boiled, salt, and pureed pepper. Stir until well blended. Then lift it.
4. Primavera pasta with asparagus ready to serve.

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