Table of contents:
- Tips for increasing stamina so you don't tire quickly during exercise
- 1. Listen to your body
- 2. Increase the intensity slowly
- 3. Maintain duration and frequency of exercise
- 4. Try different types of exercise
Ideally, exercise is done for at least 30 minutes per day. However, some people feel tired quickly even though it hasn't been up to 30 minutes of exercising. Yes, in order not to tire quickly during exercise, you need sufficient stamina and energy. Then, how do you stay strong during these sports sessions?
Tips for increasing stamina so you don't tire quickly during exercise
1. Listen to your body
It doesn't matter if you want to train harder and push yourself to keep exercising. This can indeed build stamina slowly. But remember, the body also needs rest.
If indeed you feel very tired, all you need is a rest that is commensurate with the exercise that was previously done. Don't force your body to keep exercising. Instead of increasing stamina, the body will actually get sluggish.
If this happens and worsens your exercise performance, take a short break for at least one day. You can do lighter exercises than usual, so you don't tire quickly during sports, such as light running, cycling, or swimming.
2. Increase the intensity slowly
In order not to tire quickly during exercise, you need to increase the intensity of exercise gradually. You can start training at short intervals such as running, cycling, or swimming. You can also do other types of exercise like burpees, squats, or even push ups.
You can also add reps to your workout. If you are used to it, you will be able and will not feel tired when exercising.
3. Maintain duration and frequency of exercise
Getting used to and having a regular exercise schedule is the key to not getting tired quickly during exercise. At first, do sports with the duration that suits your ability and don't need to push yourself.
However, again you have to increase the duration slowly. The key to increasing stamina is the frequency and duration of exercise you do. Make sure you are not only going to exercise once a week.
However, you will need to meet the American College of Sports Medicine recommendations, which include doing three to five weekly exercises, each for approximately 20 minutes.
4. Try different types of exercise
Replacing or doing exercises that are not the only ones important to build your endurance and stamina. This can also be done so that you don't tire quickly during exercise.
Your body will get used to the exercise you are doing after two weeks. That way, you can do several other sports. For example, if you usually run, you can start doing muay thai, or you can replace cycling by walking up and down stairs. Doing various sports like this can help other muscles develop more.
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