The characteristics of dirty intestines and how to clean them

Did you know that the intestines can become dirty due to the food and drinks you consume every day? Each of these foods and drinks will indeed be digested in your stomach, but some of the rest pile up as waste and can endanger your health. Indeed, the body will slowly remove the rubbish. But there are those who prefer to clean the intestines in various ways.

What are the signs and signs if your intestines are dirty?

Before you decide to clean the intestines that you think are dirty, you should first find out whether your intestines are full of dirt.

Here are signs if you have dirty intestines:

1. You have difficulty passing stools (constipation)

If you are constipated, this indicates that your intestines are full of food debris. Unhealthy food, stress, and frequent consumption of drugs can cause the intestines to not produce a lot of mucus. In fact, this mucus functions to smooth the channels in the intestines, and the food waste is easily removed from the stomach.

2. Feel aches and pains in various parts of the body

It's not just a stomachache. Pain caused by dirty intestines includes headaches, back pain, and pain radiating from the back to the lower body, such as the thighs, calves, and heels. Usually this pain occurs because your intestines are infected with a fungus that appears due to dirty intestines.

3. Fatigue

Toxins due to food debris that makes the intestines dirty can actually enter the blood through the lymph ducts. This condition causes you to tire quickly, your immune system decreases, and you are at risk of developing infectious diseases.

4. Bad breath

Bad breath is the most common sign that your intestines are dirty from food waste. The leftover food that has accumulated gives off a gas that smells bad. The smell of the gas can make your breath smell bad.

Then, is it necessary to clean the dirty intestines with medicine?

Cleaning a dirty intestine can actually be done in several ways, namely with medical procedures such as a colonoscopy or using drugs - such as laxatives or enemas - which can "drain" the contents of your intestines out at one time. Initially, people started cleaning the intestines they thought dirty because they wanted to reduce the risk of colon cancer due to the accumulation of toxins in the intestines. However, until now there has been no scientific evidence to suggest that cleaning the colon can reduce the risk of colon cancer.

Indeed, the dirty intestine must be cleaned so that you avoid various health problems, especially disorders of the digestive system. But, does cleaning the intestine have to use drugs or by taking medical measures? Is it effective? Various experts claim that these efforts are ineffective in making the intestine clean, in fact it creates various risks, such as:

• Dehydration
• Nausea and vomiting
• The body's electrolytes are out of balance
• Damage the good bacteria in the intestine
• There is a risk of increasing fluid in the lungs (if cleaning the intestines with medical measures)
• Chances of experiencing impaired heart function

So, what can I do if my intestines are dirty?

If you feel that your intestines are dirty - due to some of the symptoms previously mentioned - then you don't need a special cleanser to get rid of the garbage pile. The most you need is healthy food and drink, and a good lifestyle. Various types of vegetables and fruit are food sources of fiber that you need to make your intestines clean again.

After all, your body will not allow toxins to settle in your intestines and cause various diseases. A normal and healthy body has a good response to overcome and remove toxins from food waste - this role is played by the liver and kidneys. So don't worry about toxins accumulating in your intestines, all you need to do is adopt a healthy lifestyle and eat foods that are good for health.