4 Tips for healthy fasting while at home & bull; hello healthy

There are many changes in lifestyle during the fasting month. Starting from sleep patterns, diet patterns, and daily activities during Ramadan at home only. Even though all activities are almost done at home, you need to make sure that every member of your family can keep your body in shape during the fasting month. In order to stay healthy and fit, take a peek at some healthy fasting tips at home.

Tips for healthy fasting while at home

Everyone hopes that the fasting will run smoothly until the end of Ramadan. Know, there are many benefits of fasting, one of which reduces inflammatory reactions or inflammation. The benefits of fasting can be obtained optimally when you can adopt a healthy lifestyle during the fasting month.

For this reason, you can apply the tips below to keep your family healthy and fit during Ramadan at home.

1. Drink 8 glasses of mineral water

One of the challenges faced when fasting is the potential for dehydration. Therefore, the body's hydration needs need to be fulfilled properly, by drinking enough water at dawn and breaking the fast

There is no difference in the amount of drinking water the body needs when fasting. It is advisable to keep drinking 8 glasses of mineral water every day. We need to maintain a balanced nutritional intake, including minerals that are needed by the body, but cannot be produced in the body.

The pattern of drinking water during fasting can be divided into 2-4-2, namely 2 glasses when breaking the fast, 4 glasses between opening and sahur, and 2 more glasses at dawn. Invite the family to follow this drinking pattern and also provide an example to your little one.

Apart from the importance of meeting the hydration needs of the body, mothers also need to pay attention to the quality of drinking water at home, because not all water is the same. Make sure the water source and the water treatment process, because these two things determine the quality of drinking water.

Quality mineral water, taken from natural mountain water sources, whose ecosystems around the source are also protected. Why is this important? Because it will maintain the wealth and naturalness of the minerals, it is beneficial for the health of the family. Likewise with the water treatment process, it must be hygienic, avoiding bacterial contamination and harmful substances.

2. Eat fruit that contains water

The next tips for healthy fasting are to meet the needs of body fluids that contain lots of water. Fruits that are high in water can also prevent dehydration.

Staying hydrated can keep you from the risk of fatigue, headaches, skin problems, low blood pressure, and muscle cramps. Always provide fruits that are high in water content at dawn and iftar with family.

For example, peaches, watermelons, and oranges. Apart from containing water and fiber, these fruits also provide the needs of vitamin C. Consumption of vitamin C can also increase the immune system of mothers and their families while fasting at home.

3. Sports

Keeping exercising is one of the tips for healthy fasting that should not be missed. Of course, mothers and families have more flexibility in managing their exercise time during fasting at home. Avoid sports of any type endurance (physical endurance) and with regard to speed, because it can drain energy.

Just do light physical activity, such as yoga, walking, or stretching. When doing sports, don't forget to pay attention to whether the body is able to continue it or not.

If you get dizzy and lightheaded, try taking a short break and don't push yourself. You can invite your family to exercise together so that this healthy activity can become an exciting routine.

4. Get enough sleep

In addition to applying the methods mentioned above, complete the tips for healthy fasting for you and your family by getting enough sleep. At least adults need to get 8 hours of sleep every night. The immune system can work properly when you get enough sleep.

Based on the journal Sleep In 2010, lack of sleep can affect a person's emotions and moods which can be identified through facial expressions. Mood can have a significant impact on daily activities. Certainly it takes a good mood and concentration in completing daily tasks.

Just like in the office, a person needs good concentration while working at home. Adequate quality sleep can improve concentration, way of thinking, productivity, and physical performance. Therefore, mothers and families need to get enough sleep during fasting so that they are better prepared to carry out activities the next day.