4 Effective tips to prevent foot blisters caused by wearing new shoes

Tips to prevent foot blisters from wearing new shoes

Who doesn't like wearing new shoes that have been a target for a long time? A new problem arose when he made the foot blister. In addition to making walking uncomfortable, blisters can also be painful and sore and even bleed.

So, to prevent this, Merin Yoshida a podiatric (podiatrist) and dermatologist Rebecca Kazin, MD, provides tips so that you can freely wear new shoes without scuffs.

1. Make sure to choose shoes that fit your size, shape, and activity

source: summitonline.com

Did you know that the size of your feet can change at any time? As you age and weight, ligaments and tendons (connective tissue that attach to joints) will loosen causing your legs to become wider and more stretched. Of course, your old foot size will not be the same as it is now. So, check your foot size before buying shoes, especially when buying shoes online.

To make your shoe size more accurate, try measuring your feet during the day when you are already moving a lot. The more blood flow to the lower body causes your legs to enlarge. When you buy shoes at this time, it is guaranteed that they will not be cramped and feel tight the next time you use them.

Don't buy shoes in the morning when you haven't moved much. This can make the shoe feel cramped and tight the next time you wear it, because the initial "print" of the foot is the size of the foot that is still small and not yet inflated.

So, when you choose a shoe, don't just stick to the shoe model. Look for shoes that fit your foot size and shape and your activities.

2. Do not wear new shoes immediately

Already bought a new one, you certainly can't wait to show it off to the world. Unfortunately, wearing new shoes immediately after buying them can make your feet scuff easily because your feet need to adjust to the size of the shoes. Especially if you buy it in the right size. Then what should I do?

Once you've bought your shoes, it's a good idea to stuff the inside of the shoes with thick socks or a thick washcloth to help loosen the shoes. Let stand for a few days. Once you've made sure it's more comfortable, the shoes are ready for you to wear without worrying about scuffing your feet.

3. Use antiperspirant for feet

Often sweaty feet. The busier your daily activities, the more sweaty your feet become. Sweat can scuff your feet because it facilitates friction between the skin of your feet and the inside of the shoe.

To prevent sweaty feet and eventually blisters, spray an antiperspirant on the soles of your feet and let them air dry before putting on your shoes.

4. Place the bandage on your leg

source: womenshealthmag.com

If you need to put on the new shoes immediately, apply a bandage or wound tape blister patch on problem-prone areas of the feet before wearing them. Blister patches are special plaster to prevent foot blisters that are commonly sold in shoe stores.

The trick, put on shoes first for at least 30 minutes. That way, you will know which areas are painful and could burn. Usually, though, the heels and the tips of the fingers. Then, open the shoes again and put a bandage on the area of the foot to prevent direct friction between the shoe and the skin of the foot.

If it is the side of your foot that is most prone to scuffing, it's best to use a thin sock that covers only the side of the foot.