Table of contents:
- Tips to restore facial skin health
- 1. Wash your face with a gentle, soap-free cleanser
- 2. Protect skin with moisturizer and sunscreen
- 3. Drink lots of water
- 4. Improve diet and sleep patterns
- 5. Check with the doctor if it is very problematic
Daily activities make your skin easily exposed to pollution, sun radiation, dry air, cigarette smoke, and other harmful substances. Not to mention if your mind is stressed and you don't have enough time to care for your skin. All of these things can cause the skin to be less healthy. Then how do you restore facial skin health? Check out the method below, let's go.
Tips to restore facial skin health
Relax, restoring facial skin health can be done in a variety of easy ways. No need to undergo expensive treatments at a beauty center, small daily changes can also restore facial skin condition so that it is healthy and well cared for again. Get started in these five ways:
1. Wash your face with a gentle, soap-free cleanser
Washing your face is the easiest and most important way to restore facial skin health. Routine cleaning of the face to remove dirt from exposure to pollution, sunlight, and sweat can help improve skin texture and structure, and prevent premature aging.
Choose a facial cleanser with a mild formula and a balanced pH level so it is suitable for all skin types. Choosing a facial cleanser that contains a lot of additives such as soap and fragrances can actually make your skin more sensitive and irritated.
It should be noted, it is better to wash your face no more than twice a day; if you have very dry skin.
2. Protect skin with moisturizer and sunscreen
Before doing activities, make sure you have protected your skin with a moisturizer and sunscreen (sunscreen).
Always use a moisturizer so that the skin is always soft, healthy, and avoid dehydration and premature aging. Especially if you spend a lot of time in a dry or air-conditioned room.
Skin that is too often exposed to ultraviolet A (UVA) and B (UVB) radiation from the sun has the potential to suffer damage. Signs include dull skin, black spots appearing, and wrinkles. Excessive UV exposure can also increase the risk of skin cancer. Therefore, keep your skin regularly using sunscreen SPF 30 or more, at least 15 minutes before going outside.
3. Drink lots of water
It is common knowledge that drinking lots of water is one of the main keys in restoring skin moisture. Skin moisture is a sign that describes the health of your facial skin.
By drinking at least 8 glasses of water a day, your body will release more toxic substances that have the potential to harm your health, including skin health. Drinking enough water also helps you avoid dehydration so that skin moisture is maintained.
4. Improve diet and sleep patterns
What enters your body will be reflected in your physical appearance, especially facial skin. Therefore, make sure you eat lots of fruits, vegetables, whole grains, and protein. In addition, cutting down on bad fats and sugary drinks may help your skin look healthier and more cared for.
Not only nutritional intake, sleep patterns also have an effect in restoring the health of your facial skin. Quoted from Sleep.org, adequate sleep can improve the immune system and stress hormone levels in the body, so that skin problems such as acne, inflammation, or eczema are reduced.
5. Check with the doctor if it is very problematic
If you have tried all the methods mentioned above and your skin condition does not show any changes, you should immediately consult the nearest dermatologist.
The doctor may recommend several types of treatment that match your symptoms and help restore the health of your facial skin.
