Sports movements that can be done at home by women

Usually, we are lazy to exercise because we don't have free time to go to the gym or lazy to leave the house. Well, actually you can't make this an excuse not to exercise, you know. There are many types of exercise that are easy to do at home without the need for special equipment. Especially for those of you women who are embarrassed to start exercising at the fitness center, you can try the following home exercise movements.

Home exercise movements that rely on body weight

In the world of sports, there is a term known as bodyweight exercise or exercise that uses body weight. So, this easy exercise at home relies on body weight and gravity.

By doing regular exercise at home, you can train muscle strength and body balance. This exercise can be done at home and can be done by anyone, even for beginners who want to start an exercise routine.

So, what are some sports movements that are easy for women to do at home?

1. Jumping Jacks

Jumping jacks is the easiest sports movement to do anytime and anywhere without the help of any equipment. This movement is included in a combination of aerobic exercise.

How:

Stand with your feet and hands on your sides. Then, simultaneously lift your arms above your head and jump sufficiently while spreading your legs wide. Perform this movement for 15-30 seconds

2. Squats

Your favorite pants don't fit anymore? Try this exercise at home. Squats can be relied on to reduce the circumference of the thighs and strengthen the muscles of the thighs, arms and stomach. This exercise movement can reduce the accumulation of fat and form these parts.

How:

Spread your legs at shoulder level and then place your toes behind your head. Raise and lower your body by pushing your hips back while bending your knees. Do this movement 10-15 times.

3. Pushup

This exercise will reduce fat or sagging in your arms and help strengthen your shoulders, because pushups can work the muscles in your arms, shoulders and abdomen to stabilize them.

How:

Position your body as if on your stomach then place your hands on the mat. Don't forget to align your wrists with your shoulders. Do not make your neck too tilted or tense as this can cause neck pain and make sure your abdominal muscles are tight. Bend your elbows and then lower and raise your chest toward the mat / floor. Do this movement up to 10-20 times.

4. Mountain climber

Don't have time for sports? This exercise movement is perfect for doing at home when you have little free time. Mountaint climber is a cardio movement that is useful for healthy heart. In addition, it is very effective for burning calories in a short time.

How:

Position yourself as if you were going to do a pushup and then straighten your body, from shoulders to feet. Raise your knees until you reach your chest, as if you were running. Do it for 5-10 times.

5. Running on the spot

Lazy to jog or run alone? Do not have treadmill at home. You can try other alternatives, namely running in place. No tutorial needed, you will know how to run without moving around. Do this movement for 15-30 seconds.

It's not difficult, right, to do all these sports moves at home? Come on, start exercising from now on.

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