The benefit of skipping is to make you tall, is it true? here it is the facts

Jumping rope or skipping is an easy cardio exercise that is also cheap. In addition to being healthy for the heart and lungs, many say that skipping can be a fast way to increase height. Is it true that skipping on this one is true, or is it just whispering by the neighbors?

Actually, what affects a person's height?

Genes are the main factor that determines a person's height. About 60-80 percent of your height is determined by the genetic inheritance of your parents. If your parents were short, then you are likely to have a short stature too. The rest depends on environmental factors, especially dietary nutrition and daily routine of physical activity.

Uncover the benefits of skipping as a way to gain weight

It is true that regular exercise can help increase height. The reason is that during exercise, the body will release more growth hormone (HGH) to support maximum height growth.

In addition, exercise in general will help strengthen the structure of the brain and bones. Now when you do skipping, the bones are also trained to accept the load by supporting your body weight. This loading triggers the formation of new bone cells.

Not everyone can gain height by skipping

The benefits of skipping as a way to increase height cannot actually be enjoyed by everyone.

Skipping can increase height, especially if it is routinely done from childhood onwards. The reason is, although the pituitary gland never stops producing the hormone HGH, the numbers peak during puberty and then gradually decline after the age of 30.

Moreover, in the bones of children and adolescents who are still growing, the formation of new bone cells will affect the size of the bones to become longer. The height will also increase with the formation of new bone cells.

Apart from the factor of HGH production and faster bone growth in children, it is also important to keep in mind that height stops growing when the epiphyseal plate (the long bone section) closes. Generally, women will stop growing around the age of 16 years, and 18 years for men. When it is closed, that is the final result of your adult height. Meanwhile, the height of men and women will shrink from the age of 40 onwards.

So, don't be surprised if skipping is a physical activity that really helps a child's height growth. For those of you who are over 30, the effects of height growth from skipping usually don't pay off. But instead of skipping it no longer has health benefits for adults

Benefits of skipping for adults

Although for adults the benefits of skipping cannot make the body taller, diligent jumping rope can strengthen muscles and maintain bone density and strength.

In adults who are no longer experiencing growth, the formation of new bone cells will fill the bones to make them denser. Conditions like this will make the bones stronger and reduce the risk of bone loss.

In addition to strengthening your bones, repeated jumping movements will also build stronger leg muscles. Strong leg muscles certainly make you less tired when walking long distances or climbing stairs, right?

x