5 types of vitamins that can slow down skin aging & bull; hello healthy

Today, many people are willing to do anything to keep looking young. Starting from paying for expensive skin products to maybe plastic surgery to remove wrinkles. Although the packaging for these skin products contains a variety of vitamins, only a few can actually slow down aging.

The most important components in vitamins that are useful for slowing down aging are antioxidants. Antioxidants are known to be useful for preventing the effects of free radicals from damaging cells in the body and skin. Free radicals are the result of processes in the body. However, free radicals can also occur from the effects of exposure to various environmental factors, such as cigarette smoke and ultraviolet (UV) radiation from the sun. These free radicals are what accelerate the aging process on the skin.

The following are vitamins that can affect the speed of aging:

1. Vitamin A

Vitamin A helps you deal with aging in several ways. The most important thing is that it contains antioxidants that can neutralize the effects of oxidation due to free radicals. Topical fluids with vitamin A (such as retinol cream) have also been shown to be useful in reducing sun damage and skin aging by acting as an exfoliant and reducing wrinkles. Vitamin A can also reduce dark circles in the eyes.

Vitamin A in sufficient levels is important for our bones. However, there is a danger that older people consume too much vitamin A, as it can lead to osteoporosis and brittle bones. Talk to your doctor first about how much vitamin A you need.

Keep in mind that this vitamin does not work to stop aging. But in the right composition, these vitamins can help slow down aging.

Apart from using skin products, you can also get a source of vitamin A from the foods you consume. Vitamin A rich foods such as eggs, fish and liver.

2. Vitamin B

Niacin, a component in B vitamins (especially B3), has several components that can help slow down aging. One way is to help your skin increase its ability to regulate moisture in the skin. Moist or non-dry skin not only looks healthier, it also helps your skin by providing firm skin and helping to attack viruses, bacteria, or other microbes. Dry skin will cause effects such as sensitive skin, itching, and looks scaly. Apart from helping skin moisture, niacin can also help exfoliate dead skin cells.

Niacin can be obtained from foods such as chicken, eggs, meat, fish, nuts, and protein-rich bread.

3. Vitamin K

As you get older, your eye circles can become more pronounced. This eye circumference is not only caused by lack of sleep, but heredity, hormones, and allergies can also be the cause. These eye circles are formed when the capillaries around your eye leak or stretch, which causes blood to clot.

Vitamin K can help you to reduce these eye circles. Vitamin K has the ability to close the capillaries around the eye and destroy blood clots. This vitamin will not actually remove the entire circle of your eye, but getting enough vitamin K can help you reduce your eye circumference.

Vitamin K is not produced in large quantities by your body, but your body may need more vitamin K than your body produces. So, don't forget to eat foods or products that contain Vitamin K such as supplements, multivitamins, spinach, cabbage, broccoli, and kale to meet your body's vitamin K needs.

4. Vitamin C

Vitamin C is a great source of antioxidants, which, as already explained, can help slow down aging. Not only produces antioxidants, vitamin C can also help "activate" other antioxidants in your body, such as vitamin E.

In addition, vitamin C can also help skin rejuvenation from wrinkles by increasing collagen production. Collagen is the element in your skin that is responsible for the shape and strength of your skin. In addition, collagen is also important in wound healing.

Making skin creams that contain vitamin C in sufficient doses is difficult because vitamin C reacts quickly when it encounters air. However, you can get vitamin C from fruits and vegetables, such as oranges, mangoes, potatoes, and so on.

5. Vitamin E

Vitamin E (alpha tocopherol) is a fat-soluble component that can help improve dry skin. This vitamin can help regulate skin moisture and is sometimes included in sunscreens to help protect your skin from exposure to UV rays from the sun. Vitamin E is also a useful source of antioxidants to help slow down aging.

You can get vitamin E from nuts, green vegetables, oil from sunflower, wheat, and milk-based drinks. In addition, you can also get vitamin E from supplements or skin creams.

Skin creams that contain vitamins are not enough

According to researchers, the problem with applying antioxidants to the skin is that they are not completely absorbed by the skin, or that their effects last only a short time. Although the claims in anti-aging beauty product advertisements look very promising, almost all of the antioxidant content in the product is contained in low concentrations and not all of them are completely absorbed into the skin. So, it is recommended that besides applying various skin cream products, don't forget to also help slow down the aging of the food you eat.

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