Benefits of yogurt for health, in addition to improving digestion

Yogurt is a high source of probiotics, good bacteria that help improve digestion. However, did you know that there are many other health benefits of yogurt that you shouldn't miss? Come on, find out all the information below.

Benefits of yogurt that you may never have realized

1. Lowering blood pressure

Reporting from WebMD, a study shows that adults who eat yogurt as much as 2-3 servings per day (or more) experience a decrease in blood pressure by up to 50% compared to those who don't eat yogurt at all.

The benefits of this yogurt come from the potassium content which flushes excess sodium from the body. Sodium is a mineral that plays a role in increasing blood pressure, which is found in foods high in salt.

2. Excellent source of protein

Protein is an essential mineral that is needed and used in carrying out various body functions. That's why protein deficiency is associated with various disorders, such as difficulty thinking clearly; hair, skin, and nails that are easily brittle; to lose muscle mass. Protein also plays a role in helping stabilize blood pressure.

Even so, the amount of protein in yogurt can vary according to the type of yogurt you eat. Greek yogurt is a type of yogurt with the highest protein content. In 6 ounces greek yogurt contains 15-20 grams of protein, which is the equivalent of 3 ounces of lean meat. Meanwhile, plain yogurt only produces 9 grams of protein. So, don't forget to check the nutritional information labels on the food packaging that you buy, including yogurt.

3. Replaces energy after exercise

Feeling hungry after exercising? Choose yogurt to prop your stomach and scan you overeating after exercise. The reason is, the combination of protein and carbohydrates in yogurt can replace your energy that is depleted during exercise. When coupled with drinking a glass of water, the rehydration process in your body will return faster.

4. Helping the digestive system more smoothly

The benefits of this one yogurt don't need to be doubted. The reason is, yogurt contains probiotics, good bacteria that help get rid of bad bacteria that cause infection in the intestines so that your digestion is smoother.

5. Maintain healthy bones

In general, yogurt is rich in calcium which is needed for healthy bones and teeth.

Well, consumption of yogurt can help you prevent osteoporosis. The reason is, yogurt contains a combination of calcium and vitamin D which is useful for strengthening your bones. Meanwhile, vitamin D can help the body to absorb calcium better.

Researchers from Marmara University found that eating yogurt will not erode tooth enamel. In addition, the lactic acid in yogurt also works to protect your gums from infection.

6. Source of minerals and vitamins

Yogurt is enriched by the intake of vitamin B complex, magnesium, potassium, phosphorus, iron, selenium, and zinc. The content of vitamin B12 in yogurt is also beneficial to help your nervous system function properly and protect against heart disease.

7. Strengthen the immune system

The rows of essential minerals and nutrients in yogurt help increase the production of T cells, one of the white blood cells in the body that are responsible for fighting disease. It is enough to eat at least 400 grams of yogurt daily to strengthen your immune system and help fight infections and bacteria.

8. Helps lose weight

Yogurt is often asked as a healthy snack that will not make you fat. This is due to the combination of probiotics, protein, and calcium which triggers the production of antilapar hormones, such as GLP-1 and YY peptide. That's why you can fill up faster after eating yogurt, so you won't be tempted to eat it again until the next meal. Choose greek yogurt which is proven to be more dense in protein content.

But the benefits of yogurt don't stop there. Yogurt is also known to balance cholesterol levels and maintain the function of your muscles and nervous system.

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