5 Bad habits when using gadgets that you often do & bull; hello healthy

In this day and age, gadgets have become a necessity for some people to go through the day, both at home and outside the home. Various information and entertainment provided by gadgets has become the center of attention so that it indirectly changes our behavior in everyday life. The result is the formation of various unhealthy habits which we are often not aware of, even very difficult to break.

Bad habits of using gadgets that we are not aware of

1. Too long watching before going to sleep

Watching activities can not only be done in front of the TV, but also on various portable gadgets and this allows us to watch anywhere, including in bed. This can make us unconscious when passing bedtime at night so that it can easily trigger a change in sleep time. Not only that, exposure to blue light from screens at night will make it more difficult for us to fall asleep because it inhibits the work of the hormone melatonin. Apart from reducing the quality and time of sleep, this can also cause a shift in a person's biological clock.

2. Sleep next to your gadget

In addition to light exposure from the screen, the presence of gadgets in the bedroom can also easily affect the performance of the hormone melatonin. In addition, having a gadget next to you will make it easier for you to use your gadget again before going to bed and make it more difficult for you to feel relaxed. An easy way to overcome this is to turn off your gadget before bed and give a time lag of 15-30 minutes from the time after you use the gadget and before going to bed.

3. Be accustomed to browsing and checking social media regularly

The use of gadgets can indirectly affect a person's emotional condition. This is because various information accessed through gadgets can affect your thinking and mood, especially if you check social media too often. As well as negative information, posts about someone's life can trigger you to become jealous or generate thoughts that compare your life to the lives of others. It is important to realize that focusing on the good things in your life is much better than comparing it to what other people have.

4. Use gadgets continuously

Rest time after working with gadgets is needed to make various organs of the body relax again. Even in a sitting condition, the body needs a position to relax again. Excessive use of gadgets makes you less active, taking the same position for a long time is not healthy for your body's blood flow.

5. Posture is not appropriate

Often times when we use gadgets, our bodies adjust to the position of the gadgets. Posture that is wrong or not suitable will cause various pressure on the joints in the hands, neck or even the waist, so that if it is done continuously for a long time it can cause pain and even damage to the joints.

Various impacts of bad habits of using gadgets

The use of computers and various smartphones can make it easier for us to do various jobs and get entertainment, but excessive use is still bad for our health, including:

1. Vision disturbance syndrome

Various eye disorders such as eye pressure, eye fatigue, irritation, redness of the eye, or blurred vision can be caused by the eye that is too focused on the gadget screen for too long. This is not a permanent problem, but if you experience it frequently, the use of assistive devices such as glasses and lenses to reduce direct exposure to light will help reduce the effects of the irritation on the eye.

2. Insomnia

Melatonin imbalance and sleep shifts are causes and things that can exacerbate insomnia. If your job requires using a computer until the night, take time before to relax and avoid your eyes from exposure to screen light gadgets to minimize difficulty sleeping.

3. Risk of accidents

Using a smartphone while walking draws your attention from your surroundings and can increase the risk of being hit, tripped, or hit by something. This is worse if you are driving. According to a psychologist, David Strayer (as reported by WebMD), someone who uses a cellphone while driving has the same low concentration ability as someone under the influence of alcohol. Both calling and typing messages while driving will keep you from paying attention to road conditions and this can be very dangerous.

4. Muscle injury

This can be experienced by various muscles and tendons that experience excessive pressure when you use gadgets such as the neck, waist, and even finger muscles. Repetitive movements can cause swelling and can put pressure on the surrounding nerves, causing pain in the injured area. In some cases, a muscle or tendon can become torn. This tends not to be realized directly, but sufferers will feel pain after excessive use of gadgets for some time.

5. Risk of obesity

Most of the use of gadgets causes you to tend to be less active for long periods of time. As a result, you are more at risk of becoming overweight, especially if it is not balanced with exercise or intake when you tend to be inactive.