Table of contents:
- Healthy habits that parents need to teach to children
- 1. Eating a variety of foods
- 2. Healthy habits always have breakfast
- 3. Start a healthy life by getting used to washing your hands
- 4. Plan healthy and fun family activities
- 5. Accustomed to drinking milk
An activity will be easier to do if it has become a habit. As a parent, you need to start teaching good habits from an early age. Healthy habits for children are one of the important things to teach. Not only for the present, this habit will continue to be carried out by children in the future. It's not easy, so try to give the reasons behind each lesson given.
Healthy habits that parents need to teach to children
A study by the Academy of Nutrition and Diabetics Foundation shows that parents have significant potential to influence their children's behavior. These behaviors include eating habits and physical activity. So, teach healthy habits for children such as helping them choose healthy foods and starting regular exercise by being a good role model.
1. Eating a variety of foods
This first healthy habit can be tricked by choosing foods that have different colors. Apart from being more enjoyable, a variety of food sources can provide a richer nutritional intake. But that doesn't mean that every time you eat, the menu has to be a different color. You can focus more on the diet consisting of fruits and vegetables.
Plus, most fruits and vegetables contain vitamin C which can help strengthen your little one's immune system. With good immunity, infection will be more difficult to occur.
2. Healthy habits always have breakfast
Implementing regular eating hours from childhood can help your little one get used to eating habits on time as an adult. Breakfast is an important meal to start the day. Breakfast can provide benefits such as:
- Trigger brain work and energy
- Help him stay strong all day long
- Keeps away chronic diseases
Harvard Medical School states that someone who rarely has breakfast is four times more prone to obesity.
3. Start a healthy life by getting used to washing your hands
This simple activity can keep your little one, even you and your family, from germs that cause infection and disease. Keeping children hygienic is the easiest way to keep various diseases away.
When there is no sink or water and soap, you can use hand sanitizer (hand sanitizer). Don't forget to explain the reasons why your little one needs to wash his hands often so that it is easier for him to implement this healthy habit.
4. Plan healthy and fun family activities
In this day and age, not all children like sports or outdoor activities. Parents are also advised not to force them too much into things they don't want to do. If you continue to be forced, your little one may even hate sports activities.
Better, support children to live healthy by making exercise a part of family habits, such as jogging, walking to the park, or playing in a city park.
If your little one still doesn't find comfort in doing physical activity, introduce them to various types of sports. You can teach them sports like swimming, rollerblading, or cycling. Exercise is part of a healthy lifestyle and helps strengthen the immune system of all ages.
5. Accustomed to drinking milk
With increasing age, most parents sometimes stop giving milk to their little one. In fact, milk contains various important nutrients, especially in maintaining and building the immune system or immune system.
The habit of drinking milk from childhood needs to be continued into adulthood. To start this habit, you can choose milk that contains LCPUFA (such as DHA and EPA) because it plays a role in the formation of immune cells. In addition, milk with the prebiotic scGOS: IcFOS (1: 9) is also important to support and help the immune system work against various causes of infection.
Good habits are not easy things to apply in life. For this reason, teaching healthy habits from an early age is important for parents to avoid infections and various diseases.
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