5 The best fruit combinations for breakfast, so that the spirit starts the day

Fruits are one of the best sources of fiber, complex carbohydrates, and vitamins and minerals for breakfast. But, you know what? Certain fruit combinations for breakfast can provide much greater health benefits.

Each type of fruit has its own nutritional content with their respective functions, from getting rid of colds to smoothing and brightening the skin. Combining the right fruits will optimize these various functions.

The fruit combination for breakfast is worth a try

All kinds of fruit are beneficial for your health. However, some of them have certain characteristics that make them more suitable for breakfast.

Here are the best fruit combinations to make your breakfast more varied and healthy.

1. Kiwi, strawberries, and red grapefruit for the immune system

Kiwi, strawberries, and red grapefruit (grapefruit) is rich in vitamin C which can improve the performance of the immune system. The content of vitamin C in all three is even higher than citrus fruits which are identical to this vitamin.

As a variation, you can also make a combination of other vitamin C-rich fruits, such as mango, papaya, or pineapple for breakfast.

Mix these fruits into a bowl of fruit salad with yogurt, or make them smoothie healthy without added sugar.

2. Cherries, blueberries , and pineapple for the health of the digestive system

Cherries contain antioxidant compounds phenolic , pineapple contains the enzyme bromelain, meanwhile blueberries contains vitamins A, C, and E.

All of these components help prevent inflammation that causes diseases of the digestive system.

Blueberry also contains antioxidant compounds called anthocyanins. Anthocyanins help digestive bacteria in the metabolic process of antioxidant compounds phenolic.

Because of its function for digestion, blueberries be one of the best fruit combinations for breakfast.

3. Bananas, avocados, and apples for a source of energy throughout the day

Bananas contain carbohydrates, apples are rich in fiber, and avocados are a great source of healthy fats.

The combination of these three fruits for breakfast can provide extra energy in the morning. You can also feel fuller for longer.

You can consume all three directly or mix them together smoothie energy dense. If necessary, add yogurt to add flavor and make it easier to digest.

4. Papaya, blackberry , and melons for beauty

The combination of fruit that you consume for breakfast can help maintain skin beauty. Do not believe? Try mixing papaya, blackberry , and melons into juice or smoothie. Drink regularly every morning.

Papaya is rich in compounds that increase collagen production as well as the enzyme papain which can prevent skin damage. Meanwhile, b lackberry contains antioxidant compounds, vitamin A, and vitamin C.

Not to forget, melons contain beta-carotene, which is the raw material for vitamin A which keeps skin and hair smooth.

5. Lemon, watermelon, and goji berries for detoxification

Watermelon is rich in water, compounds glutathione , lycopene, vitamin A, and vitamin C which help the detoxification process.

Meanwhile, goji berries rich in vitamins A, B, C, E, as well as iron and choline which the liver needs to get rid of toxins from the body.

The combination for breakfast will be even richer if you add lemon juice. Lemon juice contains an abundance of antioxidant, antibacterial and antiviral compounds.

You can process it as juice. You can also add cucumber and parsley to reduce bloating in the morning.

Almost any combination of fruit types can be consumed for breakfast. However, remember to pay attention to the amount and type of fruit you eat in the morning.

There are certain types of fruit that contain more calories and sugar, for example mangoes and bananas.

The type of sugar found in fruit is natural sugar, but some people with certain conditions still need to keep their sugar intake in order not to overdo it.

Especially if you are trying to lose weight or have diabetes.

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