5 Foods that cause flatulence & bull; hello healthy

Flatulence is a digestive problem that can happen to anyone; in young children and adults. Bloating is usually accompanied by nausea and want to vomit, caused by excessive gas production, causing discomfort. There are many things that can cause flatulence, such as the food and drink you eat, or an irregular diet.

Flatulence can also be a symptom of certain diseases. When you experience flatulence, what happens is an excessive frequency of passing wind and belching. Find out more about the causes of flatulence.

What causes flatulence?

In fact, the type and portion of food you eat can cause flatulence. Like some of the examples described above, here is a further explanation of the things that can cause flatulence:

• Eating too much. The food we eat contains certain substances. Too much eating will result in more gas being produced.
• Fatty foods. Eating fatty foods can also be a factor in the occurrence of flatulence.
• Eating too fast. Eating too fast can cause the digestive system through certain enzymes to be less than optimal, as a result the stomach has to digest harder.

Food and drinks cause flatulence?

If you often experience gastric problems, one of which is flatulence, you should choose the foods and drinks that will be consumed because that could be the cause. It is better to avoid the following foods and drinks that cause flatulence:

1. Vegetables

There are types of vegetables that can cause flatulence, including broccoli, cabbage, and cabbage. These types of vegetables contain raffinose , this is a sugar substance that must be fermented by bacteria in the intestine because it is difficult to digest.

Broccoli, cabbage, and cabbage do have many benefits for the body. However, it should be avoided first if you have digestive problems, or you can replace them with other green vegetables. You can also change the way you cook it, for example by steaming it first to soften the fibers.

2. Peas

Peas can also cause flatulence. This is because nuts can produce excess gas. Almost the same as the types of vegetables above, beans are digested by colon bacteria, resulting in gas. Nuts are also good for your diet. It doesn't matter if you have to eat nuts, but you need to control the intensity of eating them. Do not go too often, if you do have indigestion. According to nutritionist Joanne L. Slavin, PhD, RD, it's good to consume fiber coupled with drinking enough water, because fiber can absorb water.

3. Milk

There are some people who are allergic to cow's milk. Milk is very good for the body, but milk can also cause flatulence. This is because milk contains lactose. Not everyone will experience flatulence after drinking milk. Usually those who experience this are people who have problems with lactose or are allergic to lactose, so that when the lactose digestion process occurs, the gas produced will be excess.

4. Apples

Who would have thought apples were one of the foods that could cause bloating? Yes, apples are one of the fruits that produce fructose and sorbitol , sugars that can cause excess gas. Other fruits besides apples are pears and peaches. But remember, apples are still good for consumption because they can prevent heart disease.

5. Salty foods

Eating too much salty food is not good for the body. One type of diet, such as the mayo diet, relies on foods without salt. Try to control the amount of salt your body consumes and needs on a daily basis.

Other things that trigger excess gas production

It should be noted that the digestive process is assisted by bacteria in the intestines. Digested food can cause excess gas, which is what causes stomach conditions and bloating. The following are some of the things that trigger excess gas production:

• Chewing gum. Chewing gum can make us full, and produce a lot of water.
• Drinking through a straw and carbonated drinks or soda.
• Suck on candy.
• Stress and anxiety. Stress and anxiety can increase stomach acid. This can also trigger flatulence.