Table of contents:
- The advantages of being married are good for health
- 1. Reducing the risk of heart disease
- 3. Useful for avoiding stress
- 4. Faster health recovery
- 5. Sleep better
- So, is marriage important for health?
Apart from getting happy and having friends to live with, are there any benefits of getting married that are good for health? Getting married is not just about uniting the two pairs of humans to procreate and then return to their origins. Getting married in fact has its own benefits and benefits, especially for health. What are the health benefits of getting married? Check out the following explanation.
The advantages of being married are good for health
A study in England conducted a study of 25,000 people with heart disease who were married and unmarried. The results found that among patients who were married and had a partner, the condition improved 14% faster than patients who were single. The study concluded that there is a relationship between being married and a person's better health.
1. Reducing the risk of heart disease
Like the research example above, other studies have also suggested that the benefits of being married can affect your heart health. In a study from the University of Turku in Finland, married men and women were found to have a 65% -66% lower risk of developing heart disease, when compared to unmarried people.
There is no scientific and definite explanation for this, but they think that marriage can increase emotional support, build physical intimacy, and deeper social bonds. All of these things can make a person's blood pressure decrease and stable, which in turn has an impact on heart health.
3. Useful for avoiding stress
A medical report published by the University of Chicago found something about the benefits of marriage, which has the effect of lowering the hormone cortisol as a trigger for psychological distress. Likewise with someone who is in a long-term relationship, this relationship can strengthen and change stress hormones into feelings of happiness towards their partner.
4. Faster health recovery
Besides being able to reduce the risk of getting sick, it turns out that getting married can also support the surgery recovery period to be faster. Kathleen King, a researcher from the University of Rochester stated that someone who is married and has surgery, has the potential to live twice as long. This will be closely related to the support and presence of a partner who accompanies your days during the recovery period.
5. Sleep better
Who would have thought that getting married could get you a good and quality sleep. Wendy Troxel, a psychologist at the University of Pittsburg, found that married women had 10% better sleep quality than unmarried women. Sex before bed is strongly suspected as one of the reasons the body releases the hormone oxytocin, which makes sleep better.
So, is marriage important for health?
Actually, the most important thing to improve your health is yourself, not others. Avoid unhealthy lifestyle and eating, just focus yourself on the things that can make you happy. Because basically a happy soul will lead to a healthy body as well.
Regarding getting married or not marrying someone, not always people who are married will be healthy and happy, and vice versa. A change to life can be a good thing for those who can adapt well. However, it is undeniable that increased responsibility can also have a negative impact on those who are not ready.
In the end, the most important thing is how you carry out your function in society, one of which is a social function. If you can live it and face life's challenges well, then you can feel happy and of course have a healthy soul.
