The benefits of olive oil for the face are not to be missed

Olive oil has many health benefits. However, besides being good for the heart, olive oil can also be used to treat facial beauty. What are the benefits of olive oil for the face? Check out the full review in this article.

Olive oil nutrition

100 milliliters of olive oil contains a total of 884 calories (44 percent of the daily nutritional requirement) and 100 grams of total fat, which can meet 153 percent of the body's daily fat needs. Although the fat content in olive oil is high, most of this fat content is monounsaturated fatty acids, which are good fats.

Olive oil is also a good source of polyphenols. Polyphenols are phytochemical compounds that are naturally contained in plants. It is these compounds that give food its variety of color and protect plants from harm.

Not only able to protect plants, polyphenols that enter our bodies are also able to protect body cells from damage caused by free radicals. That's why, the polyphenols contained in olive oil can act as antioxidants in the body.

Olive oil is also enriched with omega-3 and omega-6, 15 mg of vitamin E which is sufficient for 72 percent of the body's daily needs, and 61 mg of vitamin K which is able to meet 75 percent of the body's daily needs. Olive oil contains absolutely no cholesterol, carbohydrates and fat.

Benefits of olive oil for the face

You don't have to go through chemical skincare all the time. Sometimes, home remedies can be applied and the results are just as good. One of them skin care that you can try is to use olive oil.

This treatment is simple, effective, and safe for the skin. Try using olive oil as a natural treatment for your face for some time. Here are some of the benefits of olive oil for your face that you shouldn't miss.

1. Remove the makeup on the face

One of the benefits of olive oil for the face is to remove makeup on the face. You can use pure olive oil after using daily makeup by gently rubbing it and massaging it on your face.

Use olive oil as an initial makeup remover on your face, then rinse with a towel soaked in warm water. Alternatively, you can use a soap containing olive extract to rinse your face

2. Moisturizes the skin

Did you know that olive oil has properties that increase moisture on the skin? Yes, if you have dry, flaking skin, you can apply 1 to 3 drops of olive oil on the dry part of your face.

You can also outsmart the benefits of olive oil for the face by mixing a moisturizing face cream with a few drops of olive oil to hydrate the skin to keep it moist and smooth.

3. Overcoming skin problems

Olive oil has been shown to provide relief from dry, itchy, or inflamed skin conditions. The reason is, olive oil contains oleochantal which can relieve discomfort due to inflammation of the facial skin.

How to use it is very easy, you only need to add a few teaspoons of olive oil to a warm water bath. Then you can take a shower or just rinse your face with water mixed with olive oil.

4. Facial skin scrub

Besides being able to moisturize and treat itchy, inflamed skin, you can make a natural facial scrub using a combination of olive oil and sea salt. This is very useful if your facial skin is scaly and dry type, Mix 3 teaspoons of virgin olive oil with 5 teaspoons of sea salt. Then, gently massage into the side of the nose and other dry parts of the face. The mixture of salt and oil can exfoliate dry skin while increasing the moisture on your face.

5. Helps remove acne scars

Although there are some professional treatments at beauty clinics to get rid of acne scars such as laser resurfacing , light therapy, or cosmetic fillers, You can also treat your acne scars at home with a few simple treatments.

Yes, you can use olive oil to help get rid of acne scars. Apply olive oil to the skin area, then use your fingers to massage the skin for better absorption. This oil can be applied to the skin in about 5-10 minutes, but don't leave it on the skin for more than 10 minutes.

5. Other benefits

Not only good for facial skin, olive oil also offers many benefits for your hair. The high content of antioxidants in olive oil, namely vitamins A and E, can help repair dry, split ends due to sun exposure and pollution.

If you have problems with dandruff, you can use olive oil mixed with lemon juice. The reason is, the natural acids in lemon juice play a role in eroding the dandruff layer (which is usually caused by dry, flaky skin), while the benefits of olive oil for hair are to moisturize the new layer of scalp underneath.

Olive oil can also smooth out the protective layer of hair (cuticles), making hair look shiny. The content of oleic acid, palmitic acid, and squalene in olive oil can make this happen. In fact, many shampoo products, conditioner , and pomade contains these ingredients in a synthesized form made in the laboratory.

In fact, that's not all. Olive oil can also help to lengthen lashes naturally. Olive oil absorbs deep into the hair roots and skin pores of the lids to stimulate lash growth as well as a shield to protect the strength of the lash hair shaft.

However, don't carelessly use olive oil for your face

It is common knowledge that olive oil has beneficial uses for the face. However, this is not recommended if you have sensitive facial skin types. Especially if you have acne on your face and have dermatitis problems.

The reason is, a study found that using olive oil for the faces of certain babies and adults can make the skin more inflamed or have allergies.

In the study revealed that using olive oil on babies might be a trigger for eczema later in life. Moreover, if you have a previous history of eczema in your family.

It's a good idea to do an allergy test before using this oil. This is done so that you can feel the benefits of olive oil for your face optimally.

Try rubbing a few drops of olive oil on your hands, watching for changes or skin sensitivity afterward. If there is no reaction within 24-48 hours, you are safe to use it. However, if there is a reaction such as redness or itching of the skin, you should not use olive oil on your face.

Tips for choosing a good olive oil for facial skin

To be able to get all the benefits of olive oil for the face as mentioned above, of course you need the best-in-class and high-quality oil intake. So before buying, it's a good idea to consider a number of things below in finding the best olive fruit oil on the market.

1. Choose olive oil with the label "extra virgin olive oil"

Extra virgin olive oil is the best quality type of olive oil. Because this type of olive oil goes through very few manufacturing processes, maybe not at all so the taste and aroma molecules remain intact.

Extra virgin olive oil is produced from the cold pressing process of one olive fruit extraction. In contrast to the process of making ordinary olive oil which relies on heat, cold pressing does not use heat but pressure to process the oil.

This process does not involve heat and chemicals. Therefore, the quality of the oil is purer, high class, and contains the most antioxidants compared to other types of olive oil.

In order not to be fooled by fake products on the market, make sure you choose extra virgin olive oil which has a fresh olive aroma, a slightly bitter taste, and when you taste it it will leave. aftertaste spicy pepper. The color of extra virgin olive oil also looks exactly olive green, which tends to be darker than regular olive oil.

Please note that the term "extra virgin" does not mean "pure". In fact, the label "pure" on your oil bottle indicates that the product is of poor quality because it has been refined or even refined.

2. Organic is better

Make sure there is an organic label from the USDA or BPOM, which indicates that at least 95 percent of this olive oil is made from naturally grown olives without the use of pesticides or synthetic fertilizers.

Even if the product of your choice doesn't include an organic label, don't panic yet. This is because many small, high-quality olive fruit oil producers cannot afford to pay royalties for an organic label certificate from their local government.

So, to be sure, don't hesitate to ask the olive oil seller directly that you are going to buy.

3. Production and expiration date is indicated

Just like when buying food or drinks, you also have to be observant about the expiration date of this oil. Yes, olive oil even if processed naturally also has an optimal shelf life.

So, don't forget to always find out exactly when the oil was produced and when the expiration date ends. Usually you can see the information on the date of production and the expiration period you can see on the packaging information label, under the bottle, or inside the oil cap.

However, it is also important to understand that just because the oil is packaged or produced in Italy does not mean that the oil is Italian. This oil can be produced basically from anywhere in the Mediterranean - Tunisia, Spain, Greece and Turkey - and shipped to Italy just for packaging.

The longer the interval between harvest and processing, the lower the final quality will be. Make sure you don't buy products that are more than two years old.

4. Packaging using dark glass bottles or in cans

So that you can feel the benefits of olive oil for your face optimally, then choose products that use glass bottles or in cans.

This is because exposure to light and heat from outside will damage the composition and taste of olive oil. Therefore, avoid buying this oil which is packaged in clear glass bottles, especially plastic bottles.

At home, store your olive oil bottle in a dark, damp, protected from the sun and away from the stove.

5. See also the name of the manufacturer or place of harvest on the packaging

Usually quality olive oil will attach the name of the mill and plantation where it was made on the label. Even if you don't even know how to spell the plantation and the area it comes from, it doesn't matter.

Reporting from Real Simple, Nicholas Coleman, olive oil specialist at Eataly, said that the inclusion of the factory and plantation names on the packaging label is a guarantee of the quality of olive oil.

In fact, it would be great if there was an official seal or seal indicating that oil came from a region that specializes in oil production, such as PDO (the European Union's official Protected Designation of Origin) or DOP (a similar seal from Italy).

6. Taste and smell the fragrance

Some people may choose to buy imported olive oil because it is considered more authentic and of good quality. However, there is one thing that may be often overlooked, namely the journey of the olive oil to your hands.

Yet the longer it takes for olive oil to reach a place, the more it will age. This of course will affect the quality of the oil itself.

Now, this is why many imported oils have a rancid taste or smell. If you are getting the benefits of olive oil for your face or your health, swallowing a tablespoon of rancid oil will certainly not provide much benefit.

What is, this taste change will actually have a negative impact on the body because it forms free radicals and levels of certain antioxidants (including fatty acids and vitamin B complex) also evaporate.

Therefore, before using this oil, it's good to smell and taste the taste when you get home. Ideally, a good quality olive fruit oil doesn't produce any rancid odors or strange, unpleasant tastes - such as the smell of wet socks or stale peanut butter. Instead, it should smell and taste good olive oil fresh.

To avoid buying the wrong one, you should only choose local products (if any). Local olive fruit oil only takes a short time from harvest time to distribution which will guarantee its freshness so you can get the benefits of olive oil for your face or optimal health.

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