Table of contents:
- Various causes of a weak immune system
- 1. Stress
- 2. Less active
- 3. Lack of sleep
- 4. Dehydration
- 5. Lack of necessary nutritional intake
- Tips to increase the body's immune system
Why do some people get sick more easily? They may have decreased ability to fight bacteria, viruses, and other foreign bodies that can cause disease. The body's ability to fight infectious diseases is a function of the immune system or the immune system. If the immune system is weak, the body cannot defend itself against various health threats. So what causes a weak immune system? Check out the reviews here.
Various causes of a weak immune system
1. Stress
Almost everyone has experienced the effects of stress at some point in life. Headaches, chest pain, anxiety, and overall feelings of tension are all symptoms of stress.
These factors all combine to cause the immune system to work harder to defend the body from health threats.
2. Less active
A weak immune system can be caused by being inactive or not exercising. A study has shown that regular exercise can help the function of neutrophils, which are a type of white blood cell that kills unwanted microorganisms and can sometimes be harmful to health.
3. Lack of sleep
You may not realize that while you are sleeping, the cells in your blood that fight infection work to protect your body. So, lack of sleep can cause the body to not work effectively in fighting infections or germs.
4. Dehydration
Every tissue and organ in the body depends on water, as it helps carry nutrients and minerals to cells, and keeps your mouth, nose and throat moist, as well as to prevent disease.
Even though your body is made up of 60 percent water, you lose fluids through urinating, defecating, sweating, and even breathing. Dehydration occurs when you don't replace enough fluids that are lost.
Mild to moderate dehydration can sometimes be difficult to identify, but it can make you sick. Symptoms of mild to moderate dehydration can be mistaken for pain, fatigue, headaches, and constipation.
Both acute and chronic dehydration can be dangerous, even life-threatening. Symptoms include extreme thirst, sunken eyes, headache, low blood pressure, fast heartbeat, confusion and feeling tired.
5. Lack of necessary nutritional intake
It is important to eat a balanced variety of foods including fruits, vegetables, and whole grain sources that help support the immune system by providing essential vitamins, minerals, phytochemicals and antioxidants.
Equally important, you should avoid eating fatty foods, especially polyunsaturated fats which tend to suppress the immune system.
Nutrients that are needed by the body to increase the body's immune system are vitamin C, ginseng and echinacea flowers. Vitamin C is needed by the body to increase endurance, protect the body from heart disease, eyes and wrinkles on the skin. You can get vitamin C from fruits and vegetables. However, if your immune system is decreasing, you need additional supplements to meet your vitamin C needs.
Apart from vitamin C you should consider using herbs to maintain immunity such as Asian ginseng (Panax ginseng) or American ginseng (Panax quinquefolius). The antioxidants in ginseng can increase the immune system or immune system.
You can also use echinacea flowers, which are great for boosting the immune system and helping the body relieve symptoms of various diseases such as flu or infectious diseases. This flower has a complex mixture of active substances, some of which are called antimicrobials. While other ingredients, namely phenols and alkylamides, are believed to have an effect on the human immune system and antioxidants.
Of course, to fulfill these three nutrients you don't need to be confused looking for 3 different types of food. You might consider using an immune supplement that contains all three of these nutrients. These supplements can help you boost your immune system.
Tips to increase the body's immune system
Lack of sleep, stress, and poor diet can weaken your immune system. Therefore, you may want to consider additional nutritional supplements from immune systems containing vitamin C, ginseng and echinachea flowers. The function of these supplements can make it easier for you to meet the nutrients to increase the body's immune system.
Apart from these nutrients, it is important for you to pay attention to sleep time, reduce stress, maintain your body's hydration status and keep exercising. This can help you stay fit and your body is less susceptible to disease.
