5 Tricks to calm hyperactive children to be more focused

Hyperactive children are closely related to "the child who can't stay still" and "the tireless". For parents, raising and caring for hyperactive children will indeed be exhausting and mindful. If you let your guard down a little, your little one may have been playing around without noticing any danger around him.

Even so, there are several ways you can do to help calm your little one's behavior before it gets really out of control.

Actually, what is hyperactivity?

Hyperactivity in children is a condition that shows the child's inability to control their behavior, so that their activity exceeds the average child in general. Hyperactive children usually find it difficult to focus, excessive physical activity, and react quickly without thinking.

If not properly controlled, this behavior can certainly harm yourself and others. Because, sometimes children cannot predict the impact of their behavior.

Hyperactivity is one of the behaviors that children with Attention Deficit and Hiperactivity Disorder (ADHD) may have. ADHD is a developmental disorder in the increased motor activity of children that causes children's activities to be excessive and more aggressive. This condition is characterized by feelings of irritability, bursts of emotions, unable to sit quietly, tends to talk a lot, and difficulty focusing.

That is why, if you have a child who is overly hyperactive - to the point that you are overwhelmed, it's a good idea to consult a doctor. This is done to ensure that your little one's hyperactivity is not an indication of ADHD.

If your child is diagnosed with ADHD, the doctor will generally prescribe medications and behavioral therapy to help control your little one's condition. Meanwhile, if your child does not have ADHD, but just has a personality that is more active than other children, there are many simple ways you can control their behavior.

Various ways to calm hyperactive children

Are you confused about your little one who is active here and there? Here are some things that can help you deal with hyperactive children to be calmer and more focused.

1. Keep away from distractions

Little things that you may not be aware of can distract and distract a hyperactive child. That's why it's important for you to set a comfortable atmosphere around him, especially when your child is doing homework or even studying for exam preparation.

Don't force him to sit still, as this will only make him more agitated. However, reducing the distractions around him will help him focus more. For example, by placing your little one away from the door, window, and all other things that are a source of noise.

2. Set a structured lifestyle

Hyperactive children need clear commands and a structured pattern to follow. The reason is, hyperactive children tend to worry more quickly when they don't know what to do next.

Therefore, keep a simple and scheduled routine in your home environment. For example, determining when to eat, brush your teeth, study, play, and even sleep. With a planned routine, your little one's brain will learn to accept something more structured. So it is hoped that this will make him calmer and more focused on doing something.

3. Make clear and consistent rules

Some parents do have their own way of educating their children. Some may set a lot of rules, some may be more relaxed. But unfortunately, hyperactive children cannot be educated in a casual way. They generally need clear and consistent rules. That is why it is important to adopt simple, positive discipline at home.

Don't forget to apply the punishment and reward system. Give praise when your little one understands and obeys the rules and commands that you give. Show how his good behavior leads to positive results. However, when children break these rules, don't forget to give consequences for obvious reasons.

4. Be patient

Often times, hyperactive children get on your nerves. He can show his feelings very clearly and clearly, whether it's excitement or sudden outbursts of anger when he is in a bad mood.

Even so, you are advised to remain calm and patient. Avoid yelling at, and giving physical punishment to children. Remember, you want to teach them to be calmer and less aggressive, both of these things will actually make your little one's anger out of control.

You can cool his head by teaching him a simple breathing technique: take a deep breath and then exhale slowly several times until he feels calm.

5. Pay attention to the food consumed

Some people think that excessive sugar consumption will cause children to become hyperactive. In fact, this is not the case. The reason is, until now there has been no scientifically proven research that sugar can cause a person to become hyperactive. Even so, consumption of sugar can indeed influence a person's behavior to a degree.

Sugar is a simple carbohydrate that is easily absorbed by the body but can cause a rapid increase and decrease in blood levels in the body. In a child, this sudden drop in blood sugar levels can result in him becoming fussy as the body seems to lack energy and the body's cells are starving. This is what actually makes your little one's behavior and mood unstable.

That is why it is important for you to pay attention to the food he consumes every day. Fulfill your nutritional intake with a balanced diet of fruits and vegetables. In addition, also avoid processed foods in children.