Table of contents:
- Why menopause causes skin aging?
- How to care for skin to stay beautiful after menopause
- 1. Keep your skin moist
- 2. Use sunscreen
- 3. Eat foods rich in antioxidants
- 4. Sports
- 5. Get enough sleep
- 6. Avoid stress
Menopause causes a woman's body to go through some major changes due to hormonal fluctuations. One of them is changes in skin conditions, such as the appearance of pimples, redness, to dry or oily skin, which was normal. But calm down, wrinkles and sagging skin can be prevented by various ways of caring for the skin to keep it beautiful after menopause below.
Why menopause causes skin aging?
Once you hit menopause, your body will stop producing collagen, which reduces skin elasticity. In addition, estrogen levels also decrease. the combination of the two makes skin thinner, wrinkled, and drier. Lack of estrogen levels can also make testosterone levels more dominant, leading to acne breakouts and fine hair around your face.
How to care for skin to stay beautiful after menopause
Even though you can't avoid menopause, you can still prevent unwanted skin changes. Here are some ways to care for beautiful skin before and after menopause.
1. Keep your skin moist
As you age, your skin will become drier because the oil glands are no longer active. Therefore, to maintain healthy skin, it is important for you to keep your skin moisturized to keep it hydrated. Using a moisturizer can also help you fight fine lines caused by the aging process. Some of the ways you can do this are to regularly wash your face and use a moisturizer that is suitable for your skin.
2. Use sunscreen
Regardless of your age, keep using sunscreen every day when going outside the house to protect your skin from the sun's radiation. UV radiation from the sun can cause skin cancer. Choose a sunscreen with a minimum of SPF 30. The use of sunscreen can also help you fade dark spots due to the aging process of the skin. In addition to sunscreen, also use additional protective devices, such as a hat, gloves, or long-sleeved clothing when you are outside the house.
3. Eat foods rich in antioxidants
When you go through menopause, your body's estrogen levels and collagen production decrease. As a result, your skin will lose its elasticity. Therefore, you need to eat foods rich in antioxidants that can help maintain skin elasticity. Some foods that are rich in antioxidants are nuts, and red fruits and vegetables, such as strawberries, grapes, apples. Vegetables are equally important, you know! Eat more broccoli, cabbage, mustard greens, garlic, tomatoes and carrots to meet the body's antioxidant intake.
4. Sports
No matter your age, exercise is a great way to keep your skin healthy. Exercise can help improve blood circulation and oxygen, which naturally slows down as you age. Optimal circulation can make your skin look brighter and healthier. Some of the sports that can be done are aerobic exercise, walking, yoga, swimming, and other light sports.
5. Get enough sleep
Lack of sleep can alter hormone levels and metabolism, which can worsen the health of your skin when you go through menopause. Therefore, it is recommended that you get enough sleep for at least 7 hours per day.
6. Avoid stress
Stress can make your skin drier and more sensitive. Therefore, avoiding stress is one of the best ways to treat skin. Get together with your family, take a walk in the morning or evening with friends / partner, do gardening, or do other things that can make you more relaxed.
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